In this episode, we dive into the mindset struggle that may keep you from being consistent in your goals.

Teaser, it may involve you taking a step back in order to take a step forward.

I hope you enjoy this perspective change!

I hope this helps provide clarity for everyone <3

Everything happens for a reason and I believe this just means bigger and better things are to come!

Here is Alex's post about shutting down Thrive and leaving the podcast >> CLICK HERE

If there are any guest you would love to hear on the podcast, please drop them in the question box on spotify or send me a DM!

In this episode we dive into something called RIR (reps in reserve).

This is a tool with both use with our clients and our group training programs.

The truth is, most people don't work hard enough to build muscle. And adding this to your routine could be a game changer.

As always, if you enjoy this episode, don't forget to screenshot and share to your stories!

website: ⁠https://www.briannaraefitness.com/⁠

Where to find Alex IG: ⁠@alexthiemefitness⁠

website: ⁠https://www.alexthiemefitness.com/⁠

In this episode, we dive into exercise and the role it has in your fat loss journey.

You may have heard people say, "You can't out run a bad diet." ...weeeeeell, that's not entirely true.

Tune in to learn more!

Where to find Bri

IG: ⁠@briannaraefitness⁠

website: ⁠https://www.briannaraefitness.com/⁠

Where to find Alex

IG: ⁠@alexthiemefitness⁠

website: ⁠https://www.alexthiemefitness.com/⁠

On this weeks episode we go behind the curtain to talk about our jobs as coaches. Specifically what we wish people understood about what we do.

As a one man show for our businesses there are a lot of things we go through that others may not understand or think about.

This isn't an episode for sympathy. But just an honest conversation about some of the misunderstandings of being a coach and what we wish people understood a bit more.

Where to find Bri

IG: ⁠@briannaraefitness⁠

website: ⁠https://www.briannaraefitness.com/⁠

Where to find Alex

IG: ⁠@alexthiemefitness⁠

website: ⁠https://www.alexthiemefitness.com/⁠

We both do weekly Q&As on our instagrams and this is a round up of all the most popular questions we get asked.

This is actually kind of a part 2 from our first "most asked questions" from episode 24!

Hope you enjoy!

Where to find Bri

IG: ⁠@briannaraefitness⁠

website: ⁠https://www.briannaraefitness.com/⁠

Where to find Alex

IG: ⁠@alexthiemefitness⁠

website: ⁠https://www.alexthiemefitness.com/⁠

The key to any longer term goal - fat loss and maintenance - is going to start with being able to manage your hunger.

We dive into 11 practical tips for helping you do just that!

And don't worry, we tell you more than to just "drink water" (even though that is a helpful tip lol).

Where to find Bri

IG: ⁠@briannaraefitness⁠

website: ⁠https://www.briannaraefitness.com/⁠

Where to find Alex

IG: ⁠@alexthiemefitness⁠

website: ⁠https://www.alexthiemefitness.com/⁠

Weekends are most people's biggest "down fall" when it comes to their fat loss goals.

We want to help teach you the skills and tactics we teach our clients on how to be successful through the weekends.

No more, "I'll start monday!"

Where to find Bri

IG: ⁠@briannaraefitness⁠

website: ⁠https://www.briannaraefitness.com/⁠

Where to find Alex

IG: ⁠@alexthiemefitness⁠

website: ⁠https://www.alexthiemefitness.com/⁠

We would agree that your fitness goals at 90% your mindset.

Your outlook on where you're at, your current situation and the mountain that lies ahead can drastically change how successful you are.

In this episode we are going to dive in on how your mindset is holding you back!

After listening to this episode, be sure to send us a DM and let us know what mindset you have struggled with the most!