In this episode, we dive into the mindset struggle that may keep you from being consistent in your goals.
Teaser, it may involve you taking a step back in order to take a step forward.
I hope you enjoy this perspective change!

In this episode, we dive into the mindset struggle that may keep you from being consistent in your goals. Teaser, it may involve you taking a step back in order to take a step forward. I hope you enjoy this perspective change!

Ep 41: If you struggle with yo-yo dieting and consistency...

This podcast is about being DAMN STRONG... in your body, mind and life. 
In this podcast we go over real and raw advice on how to best achieve your fitness goals. 
If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. 
If you're looking to make real results, buckle up, because we dive in deep!

Health & Fitness

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

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Ep 41: If you struggle with yo-yo dieting and consistency...

Ep 41: If you struggle with yo-yo dieting and consistency...

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