This is part 1 of probably a 234 part series lol.

There is a lot of absolutely trash information on the internet and I'm ready to bust through them all.

If you have a question you would want to submit for future episodes, shoot me a DM on instagram!

This weeks guest is my best friend Paige!

Not only is she my best friend but she has a really inspiring story as she has navigated her "perfectionist" personality in her fitness journey.

Be sure to follow her on instagram and tiktok @paigejohnston_fit

Please welcome Kaela Romano to The Damn Strong Podcast!

I have been wanting to have Kaela on the podcast for some time now and I am so happy we got to chat.

Kaela is someone who is real and raw with her content and has always shared the authentic side of her fitness journey.

We chat about her history, mindset (who's surprised lol) and what her current struggles/goals are now!

Make sure you follow her on instagram @kr.fiit

This is my monthly Q&A episode! I always post a question box on my story specific to my podcast. So if you want your question answered in the future, be on the look out!

The stim free preworkout I use - CLICK HERE (code BRIANNARAE will save you 10%)

We are diving into all things training!

Ruth not only dives into her own history and "day one" of lifting weights but gives advice you can implement today into your own!

If you are looking to make the most of your time in the gym, this is the episode to listen to!

Where to find Ruth:

In this episode I dive into some protocol and mindset things that I learned in my most recent cut.

I've done cuts several times in my life and at the end of each one, I always take something away for next time.

I hope this episode can provide you some perspective for your own fitness goals!

I was so excited when my client Becca agreed to come on the podcast!

The holiday's are a time that can feel really overwhelming when pursuing your fitness goals.

Let's chat through how you can actually enjoy your holiday season and be successful at your goals!

What do you do after you've lost the body fat? What's the diet after the diet?

In this episode I dive into reverse dieting - what it is, what is isn't and how to approach it.

This is an episode everyone should listen to because you can't live in a deficit forever. So at some point you'll be reverse dieting and this is the episode to help you out.

instagram: @briannaraefitness

website: briannaraefitness.com

It's the monthly Q&A episode where I answer all of your questions!

If you would like me to answer your question in the next episode, be sure to keep your eyes peeled on my stories!

I always post a Q&A box asking for your questions.

Ig: @briannaraefitness

website: www.briannaraefitness.com