The Damn Strong Podcast

By Brianna ConnelHealth & Fitness

The Damn Strong Podcast episodes

January 09, 2024 Ep 51: Debunking Fitness Myths (Part 1)
This is part 1 of probably a 234 part series lol.
There is a lot of absolutely trash information on the internet and I'm ready to bust through them all.
If you have a question you would want to submit for future episodes, shoot me a DM on instagram!
22 min
January 03, 2024 Ep 50: Paige Johnston (@paigejohnston_fit) "Perfection is an illusion"
This weeks guest is my best friend Paige!
Not only is she my best friend but she has a really inspiring story as she has navigated her "perfectionist" personality in her fitness journey.

Be sure to follow her on instagram and tiktok @paigejohnston_fit
53 min
December 20, 2023 Ep 49: Kaela Romano (@kr.fiit) - "My most challenging year I've had to date with mindset"
Please welcome Kaela Romano to The Damn Strong Podcast!
I have been wanting to have Kaela on the podcast for some time now and I am so happy we got to chat.
Kaela is someone who is real and raw with her content and has always shared the authentic side of her fitness journey.
We chat about her history, mindset (who's surprised lol) and what her current struggles/goals are now!
Make sure you follow her on instagram @kr.fiit
1 hr 3 min
December 13, 2023 Ep 48: Q&A - Can I get toned without bulking and cutting? Setting calories off BMR? How did I get started? + more!
This is my monthly Q&A episode! I always post a question box on my story specific to my podcast. So if you want your question answered in the future, be on the look out!

The stim free preworkout I use - CLICK HERE (code BRIANNARAE will save you 10%)
27 min
November 29, 2023 Ep 47: Ruth Maleski - Training for the best gains
We are diving into all things training!
Ruth not only dives into her own history and "day one" of lifting weights but gives advice you can implement today into your own!
If you are looking to make the most of your time in the gym, this is the episode to listen to!

Where to find Ruth:
Website: ruthmpower.com
IG: @ruth_mpower
59 min
November 22, 2023 Ep 46: 5 Things I Learned In My Cut
In this episode I dive into some protocol and mindset things that I learned in my most recent cut.

I've done cuts several times in my life and at the end of each one, I always take something away for next time.

I hope this episode can provide you some perspective for your own fitness goals!
28 min
November 15, 2023 Ep 45: Becca Rogers - "I was tired of choosing to be sad and angry with myself"
I was so excited when my client Becca agreed to come on the podcast!
We have worked together for 2 years now and she has been through a very transformative journey.
I know she is someone many of you all will be able to relate to and I am excited for you to hear her story!
1 hr 15 min
November 08, 2023 Ep 44: How to navigate the holiday season
The holiday's are a time that can feel really overwhelming when pursuing your fitness goals.

Let's chat through how you can actually enjoy your holiday season and be successful at your goals!
29 min
November 08, 2023 Ep 43: Reverse Dieting - How to find your maintenance calories
What do you do after you've lost the body fat? What's the diet after the diet?

In this episode I dive into reverse dieting - what it is, what is isn't and how to approach it.

This is an episode everyone should listen to because you can't live in a deficit forever. So at some point you'll be reverse dieting and this is the episode to help you out.

instagram: @briannaraefitness
website: briannaraefitness.com
36 min
November 01, 2023 Ep 42: Q&A - Using food as rewards? What's happening after your cut? More gains at the gym vs home?
It's the monthly Q&A episode where I answer all of your questions!
If you would like me to answer your question in the next episode, be sure to keep your eyes peeled on my stories!
I always post a Q&A box asking for your questions.

Ig: @briannaraefitness
website: www.briannaraefitness.com
47 min