This is my monthly Q&A episode! I always post a question box on my story specific to my podcast. So if you want your question answered in the future, be on the look out!
 
The stim free preworkout I use - <a href="https://youcanbeam.com/collections/all-products/products/stim-free-pre-workout?variant=40607806259279" target="_blank" rel="noopener noreferer">CLICK HERE</a> (code BRIANNARAE will save you 10%)

This is my monthly Q&A episode! I always post a question box on my story specific to my podcast. So if you want your question answered in the future, be on the look out! The stim free preworkout I use - CLICK HERE (code BRIANNARAE will save you 10%)

This is my monthly Q&amp;A episode! I always post a question box on my story specific to my podcast. So if you want your question answered in the future, be on the look out!
 
The stim free preworkout I use - <a href="https://youcanbeam.com/collections/all-products/products/stim-free-pre-workout?variant=40607806259279" rel="noopener noreferrer">CLICK HERE</a> (code BRIANNARAE will save you 10%)

Ep 48: Q&A - Can I get toned without bulking and cutting? Setting calories off BMR? How did I get started? + more!

This podcast is about being DAMN STRONG... in your body, mind and life. 
In this podcast we go over real and raw advice on how to best achieve your fitness goals. 
If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. 
If you're looking to make real results, buckle up, because we dive in deep!

Health & Fitness

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

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Ep 48: Q&A - Can I get toned without bulking and cutting? Setting calories off BMR? How did I get started? + more!

Ep 48: Q&A - Can I get toned without bulking and cutting? Setting calories off BMR? How did I get started? + more!

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