The holiday season is one of the BEST times to build lasting habits that will carry you into your 90s.
It also shows to yourself that busy or slow, taking care of your health in any capacity is important.
I hope this episode gives you a different perspective and helps you this holiday season!

The holiday season is one of the BEST times to build lasting habits that will carry you into your 90s. It also shows to yourself that busy or slow, taking care of your health in any capacity is important. I hope this episode gives you a different perspective and helps you this holiday season!

Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays

This podcast is about being DAMN STRONG... in your body, mind and life. 
In this podcast we go over real and raw advice on how to best achieve your fitness goals. 
If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. 
If you're looking to make real results, buckle up, because we dive in deep!

Health & Fitness

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

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Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays

Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays

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