Have you ever stepped on the scale after your lost weight and the scale is UP? And you get scared thinking you'll gain it all back?
This episode dives into some important food for thought.
What if weight gain didn't always mean FAILURE?
What if it was important feedback that you could use to power your decision going forward?
LISTEN TO FIND OUT!

Have you ever stepped on the scale after your lost weight and the scale is UP? And you get scared thinking you'll gain it all back? This episode dives into some important food for thought. What if weight gain didn't always mean FAILURE? What if it was important feedback that you could use to power your decision going forward? LISTEN TO FIND OUT!

Ep 73: Gaining weight doesn't mean you've failed

This podcast is about being DAMN STRONG... in your body, mind and life. 
In this podcast we go over real and raw advice on how to best achieve your fitness goals. 
If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. 
If you're looking to make real results, buckle up, because we dive in deep!

Health & Fitness

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

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Ep 73: Gaining weight doesn't mean you've failed

Ep 73: Gaining weight doesn't mean you've failed