<p>It's this year's holiday episode! I wanted to go over several reminders that I know you need to hear as we head into the holiday season.</p>
<p>If you found any reminders particularly helpful, leave a comment on spotify!</p>

It's this year's holiday episode! I wanted to go over several reminders that I know you need to hear as we head into the holiday season. If you found any reminders particularly helpful, leave a comment on spotify!

Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You

This podcast is about being DAMN STRONG... in your body, mind and life. 
In this podcast we go over real and raw advice on how to best achieve your fitness goals. 
If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. 
If you're looking to make real results, buckle up, because we dive in deep!

Health & Fitness

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

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Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You

Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You