Ever find yourself last on your own priority list?

In this episode, I share the real, raw truth about what happens when we constantly self-abandon—why we do it, how it’s stored in our nervous system, and what it takes to shift it.

We’re diving deep into the childhood roots of people-pleasing, the subtle ways you self-sacrifice without realizing it, and how to finally stop putting yourself on the back burner.

I also share my personal rituals for starting the day in self-honouring energy and how I’ve rewired my nervous system to actually feel safe being prioritized.

This is your wake-up call to start choosing yourself again—not just in theory, but in real, embodied ways. Get ready to feel seen, validated, and inspired to make small shifts that change everything.

✨ P.S. I also talk about my free Put Yourself First: The Embodiment Challenge starting April 21st—linked below:

JOIN THE FREE PUT YOURSELF FIRST CHALLENGE HERE www.wholeharmony.ca/put-yourself-first-challenge

(April 21-30, 2025)

Listen to Episode 7 - The Mirror Effect

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