Welcome to the JULY recap episode with PT Lindsay & Nutritionist Alessia. This episode is a belter!! In this episode we discuss the importance of setting boundaries, navigating holidays whilst loosing body fat, the problem with labelling foods as good or bad and how this unacceptable "social norm" can damage your relationship with food. We also cover realistic fat loss goals and what the difference is between fat loss and weight loss. It's a bit longer than we planned, but, as you will hear we got right into these topics! Hope you enjoy! 

Alessia and I are both online coaches and you can find us on Instagram 

@awnutition_

@lmt.fitness

We would love it if you could rate, share and tag us if you enjoyed this episode :) 

Lots of love 

L&A