We bring on Kristi Arend this week to talk about how she has cooked for her family all these years, and how you can do it too. We talk about recipe planning, grocery shopping,  cooking, and more in this weeks episode.  

Cookbook mentioned: http://www.thugkitchen.com/
Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en 
Twitter: https://twitter.com/BodyRoxBySK 
Email: bodyroxwithsarahknox@gmail.com

We bring on Kristi Arend this week to talk about how she has cooked for her family all these years, and how you can do it too. We talk about recipe planning, grocery shopping, cooking, and more in this weeks episode. Cookbook mentioned: http://www.thugkitchen.com/ Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com

Ep. 17 The Mom Cast, Shopping and Cooking Efficiently

Sarah Knox and Thomas Arend talk about all things health and wellness every week.

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Ep. 17 The Mom Cast, Shopping and Cooking Efficiently

Ep. 17 The Mom Cast, Shopping and Cooking Efficiently