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BodyRoxWithSarahKnox
By Sarah Knox
BodyRoxWithSarahKnox episodes
- Ep. 25 Break the CycleInstagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Email: [email protected]Thomas and Sarah discuss ways to break that awful diet cycle so many of us fall into. We give you some tips to stay motivated and start a more sustainable path to health and wellness!0 min
- Ep. 24 Zzzzzzz Sleeping!This podcast we have a discussion about sleeping and how to better sleep for yourself and some fun theories about sleep. Sorry if you got the episode twice we had some issues uploading!Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected]0 min
- Ep. 23 We're Back!We're back. A little bit about where we have been for the past year and what is to come! Here is a link to the Vitamin documentary we mentioned https://www.vitamaniathemovie.com/Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected]0 min
- Ep. 23 We're Back!We're back. A little bit about where we have been for the past year and what is to come! Here is a link to the Vitamin documentary we mentioned https://www.vitamaniathemovie.com/Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected]14 min
- Ep. 22 Massage Therapy and More with KellyWe bring another guest on for this episode. Kelly Clark a massage therapist with plenty of experience. We talk about massage therapy, yoga, spirituality and more.Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=enTwitter: https://twitter.com/BodyRoxBySKEmail: [email protected]52 min
- Ep. 21 Vitamin Series: Vitamin KToday we start our short Vitamin series starting with Vitamin K!Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=enTwitter: https://twitter.com/BodyRoxBySKEmail: [email protected]17 min
- Ep. 20 Artificial Sweeteners and Sugar SubstitutesWe try to bring up the facts and current research on artificial sweeteners this week.Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=enTwitter: https://twitter.com/BodyRoxBySKEmail: [email protected]43 min
- Ep. 19 Update! and Buti YogaWe bring the gracious listeners an update on our lives and talk about Buti yoga today. A newer kind of yoga for women. Not just your normal workout class.Buti Yoga Video: https://player.vimeo.com/video/191256174Buti Yoga Website: https://butiyoga.com/Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=enTwitter: https://twitter.com/BodyRoxBySKEmail: [email protected]1 min
- Ep. 18 The Ketocast (Ketosis)We talk about Ketosis and its medical uses and potential dangers.Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=enTwitter: https://twitter.com/BodyRoxBySKEmail: [email protected]37 min
- Ep. 16 The Lost Episode (Storing Fruits and Vegetables)The lost episode is here. The episode may sound choppy at the 13 minute mark as we had a disconnection in our call, but the episode is finally here.Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=enTwitter: https://twitter.com/BodyRoxBySKEmail: [email protected]31 min
About BodyRoxWithSarahKnox
From the publisher's feed
Sarah Knox and Thomas Arend talk about all things health and wellness every week.