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Thomas and Sarah discuss ways to break that awful diet cycle so many of us fall into. We give you some tips to stay motivated and start a more sustainable path to health and wellness!

This podcast we have a discussion about sleeping and how to better sleep for yourself and some fun theories about sleep. Sorry if you got the episode twice we had some issues uploading!

 

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We're back. A little bit about where we have been for the past year and what is to come! Here is a link to the Vitamin documentary we mentioned https://www.vitamaniathemovie.com/

 

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We're back. A little bit about where we have been for the past year and what is to come! Here is a link to the Vitamin documentary we mentioned https://www.vitamaniathemovie.com/

 

Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: [email protected]

We bring another guest on for this episode. Kelly Clark a massage therapist with plenty of experience. We talk about massage therapy, yoga, spirituality and more.

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Twitter: https://twitter.com/BodyRoxBySK

Email: [email protected]

Today we start our short Vitamin series starting with Vitamin K!

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We try to bring up the facts and current research on artificial sweeteners this week.

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Twitter: https://twitter.com/BodyRoxBySK

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We bring the gracious listeners an update on our lives and talk about Buti yoga today. A newer kind of yoga for women. Not just your normal workout class.

Buti Yoga Video: https://player.vimeo.com/video/191256174

Buti Yoga Website: https://butiyoga.com/

Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en

Twitter: https://twitter.com/BodyRoxBySK

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We talk about Ketosis and its medical uses and potential dangers.

Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en

Twitter: https://twitter.com/BodyRoxBySK

Email: [email protected]

The lost episode is here. The episode may sound choppy at the 13 minute mark as we had a disconnection in our call, but the episode is finally here.

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Twitter: https://twitter.com/BodyRoxBySK

Email: [email protected]