TW: suicide, death, domestic violence, and sexual assault.

Today's episode discusses trauma anniversaries and how to deal with our feelings on these days. 

Books on healing trauma: 

- The Body Keeps the Score by Bessel van der Kolk 

- What Happened to You? Conservations on Trauma, Resilience, and Healing by Bruce D. Perry, Oprah Winfrey

- My Grandmother's Hands: Racialized Trauma & the Pathway to Mending our Hearts and Bodies by Resmaa Menakem

-   You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience by Tarana Burke & Brene Brown 

- The Black Girl's Guide to Healing Emotional Wounds by Nijiama Smalls 

Instagrams: https://www.instagram.com/selflove.forall & https://www.instagram.com/_makaylasheree_

- Makayla