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EP 17: WHAT ELSE SHOULD I DO BESIDES RUNNING???
After a long weekend Thanksgiving break, the Pat's dive into things you should do in addition to running. Drills, mobility, etc.
CLAMSHELLS https://youtu.be/EG5_gXcfozw (https://youtu.be/EG5_gXcfozw)
HIP RAISES https://youtu.be/fDP6O_aJpDg (https://youtu.be/fDP6O_aJpDg)
BIRD DOGS https://youtu.be/k2azbhhuKuM (https://youtu.be/k2azbhhuKuM)
RUNNING DRILL PROGRESSION-START HERE (https://youtu.be/JPzYHi5iKmo)
Sponsored by PRESONUS AUDIO (https://www.presonus.com/learn/technical-articles/a-Basic-Podcasting-Overview)
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By Mike Wattigny/Pat Fellows
5
1111 ratings
After a long weekend Thanksgiving break, the Pat's dive into things you should do in addition to running. Drills, mobility, etc.
CLAMSHELLS https://youtu.be/EG5_gXcfozw (https://youtu.be/EG5_gXcfozw)
HIP RAISES https://youtu.be/fDP6O_aJpDg (https://youtu.be/fDP6O_aJpDg)
BIRD DOGS https://youtu.be/k2azbhhuKuM (https://youtu.be/k2azbhhuKuM)
RUNNING DRILL PROGRESSION-START HERE (https://youtu.be/JPzYHi5iKmo)
Sponsored by PRESONUS AUDIO (https://www.presonus.com/learn/technical-articles/a-Basic-Podcasting-Overview)