The Tempo-Powered by FRESHJUNKIE Racing

The Tempo-Powered by FRESHJUNKIE Racing

By Mike Wattigny/Pat FellowsSportsHealth & FitnessNutritionFitnessRunning
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The Tempo-Powered by FRESHJUNKIE Racing episodes

  • EP: 18- MSGC Marathon- Pre Race with Des Linden
    Pat Fellows sits down with Boston Marathon winner Des Linden to discuss training, coffee, Destober and all sorts of fun.
    A fun one for sure.  Thanks to Des for the time and @joshcox (IG) for hanging out.
    https://www.msgulfcoastmarathon.com/ (https://www.msgulfcoastmarathon.com/)
    https://www.coffeebylt.com/ (https://www.coffeebylt.com/)
    28 min
  • EP 17: WHAT ELSE SHOULD I DO BESIDES RUNNING???
    After a long weekend Thanksgiving break, the Pat's dive into things you should do in addition to running.  Drills, mobility, etc.
    CLAMSHELLS https://youtu.be/EG5_gXcfozw (https://youtu.be/EG5_gXcfozw)
    HIP RAISES https://youtu.be/fDP6O_aJpDg (https://youtu.be/fDP6O_aJpDg)
    BIRD DOGS https://youtu.be/k2azbhhuKuM (https://youtu.be/k2azbhhuKuM)
    RUNNING DRILL PROGRESSION-START HERE (https://youtu.be/JPzYHi5iKmo)
    Sponsored by PRESONUS AUDIO (https://www.presonus.com/learn/technical-articles/a-Basic-Podcasting-Overview)
    26 min
  • EP:17 PATO'S PT CORNER-RUNNER'S KNEE
    PF and PATO dispel the myth of running being "bad for your knees" and discuss an actual knee issue, runner's knee.
    Powered by PRESONUS (https://www.presonus.com/learn/technical-articles/a-Basic-Podcasting-Overview)
    Sponsored by BROC PT. (http://www.brortho.com/physical)
    Fueled by FRESHJUNKIE (http://freshjunkie.com/)
    18 min
  • EP 16: PATO'S PT CORNER- IT BAND TENDONITIS
    In house Pat O'Brien and Pat Fellows discuss IT band tendonitis, causes, whether you can roll it out and what to do, what's the difference between injury and soreness and future episodes.
    This episode powered by Presonus Audio (https://www.presonus.com/learn/technical-articles/a-Basic-Podcasting-Overview) and sponsored by Baton Rouge Orthopedic Clinic's Physical Therapy (http://www.brortho.com/physical).
    www.turkeytrotbr.com (http://turkeytrotbr.com/)
    www.tammanyturkeytrot.com (https://www.tammanyturkeytrot.com/)
    www.thelouisianamarathon.com (ouisianamarathon.com)
    21 min
  • EP 15: PAT-O's PT CORNER-SHIN SPLINTS
    Freshjunkie Racing's in house Physical Therapist, Patrick O'Brien  breaks down what shin splints are and how to help fix them.
    Brough to you by Baton Rouge Orthopedic Clinic Physical Therapy
    http://www.brortho.com/physical (http://www.brortho.com/physical)
    Baton Rouge Turkey Trot
    https://www.turkeytrotbr.com/ (https://www.turkeytrotbr.com/)
    The Louisiana Marathon
    https://www.thelouisianamarathon.com/ (https://www.thelouisianamarathon.com/)
    16 min
  • EP:14 The Louisiana Marathon/Mississippi Gulf Coast Marathon LAUNCH
    Mike Wattigny, Jonathan Dziuba and Pat Fellows discuss a belated launch date of the Louisiana and Mississippi Gulf Coast Marathons!
    www.thelouisianamarathon.com (https://thelouisianamarathon.com/)
    www.msgulfcoastmarathon.com (https://mississippigulfcoastmarathon.com/)
    www.freshjunkieracing.com (https://freshjunkieracing.com/)
    24 min
  • EP12:FRESHJUNKIE Fit Club
    Mike and Pat sit down to discuss the FRESHJUNKIE Fit Club.  A Facebook group that's turned into a fitness support group for 700+
    https://www.facebook.com/groups/2395615354021987/ (https://www.facebook.com/groups/2395615354021987/)
    www.freshjunkie.com (http://freshjunkie.com/)
    www.freshjunkieracing.com (https://freshjunkieracing.com/)
    23 min
  • EP:11 FRESH AND FIT with Nely and Nachos
    Our in house dynamic duo of Nutritionist Nely Ward and super mom designer marketer extraordinaire Jennifer "Nachos" Macha Hebert sit down for their podcast debut.  They discuss if breakfast is necessary or can you just skip it in the debut of the FRESH and FIT corner of FRESHJUNKIE Radio.
    www.freshjunkieracing.com (https://freshjunkieracing.com/)
    www.freshandfitfjr.com (http://www.freshandfitfjr.com)
    5 min
  • EP:12 GULF COAST CHALLENGE
    PF and Mike Wattigny sit down to discuss the FRESHJUNKIE Racing virtual challenge. Gulf Coast Challenge where you can virtually complete 460, 230, 165, or 100 miles.
    Sign up today!
    https://freshjunkieracing.com/gulfcoastchallenge/ (https://freshjunkieracing.com/gulfcoastchallenge/)
    https://www.facebook.com/events/711065593017882/ (https://www.facebook.com/events/711065593017882/)
    26 min
  • EP:11 FRESH AND FIT with Nely and Nachos
    Our in house dynamic duo of Nutritionist Nely Ward and super mom designer marketer extraordinaire Jennifer "Nachos" Macha Hebert sit down for their podcast debut.  They discuss if breakfast is necessary or can you just skip it in the debut of the FRESH and FIT corner of FRESHJUNKIE Radio.
    www.freshjunkieracing.com (https://freshjunkieracing.com/)
    www.freshandfitfjr.com (http://www.freshandfitfjr.com)
    8 min

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Welcome to "The Tempo powered by FRESHJUNKIE Racing"! Join us every Tuesday for an exciting journey through the world of running, racing, and endurance sports. From race previews and training tips to…