The Tempo-Powered by FRESHJUNKIE Racing

Pat Fellows sits down with Boston Marathon winner Des Linden to discuss training, coffee, Destober and all sorts of fun.

A fun one for sure.  Thanks to Des for the time and @joshcox (IG) for hanging out.

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After a long weekend Thanksgiving break, the Pat's dive into things you should do in addition to running.  Drills, mobility, etc.

CLAMSHELLS https://youtu.be/EG5_gXcfozw (https://youtu.be/EG5_gXcfozw)

HIP RAISES https://youtu.be/fDP6O_aJpDg (https://youtu.be/fDP6O_aJpDg)

BIRD DOGS https://youtu.be/k2azbhhuKuM (https://youtu.be/k2azbhhuKuM)

RUNNING DRILL PROGRESSION-START HERE (https://youtu.be/JPzYHi5iKmo)

Sponsored by PRESONUS AUDIO (https://www.presonus.com/learn/technical-articles/a-Basic-Podcasting-Overview)

PF and PATO dispel the myth of running being "bad for your knees" and discuss an actual knee issue, runner's knee.

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Sponsored by BROC PT. (http://www.brortho.com/physical)

Fueled by FRESHJUNKIE (http://freshjunkie.com/)

In house Pat O'Brien and Pat Fellows discuss IT band tendonitis, causes, whether you can roll it out and what to do, what's the difference between injury and soreness and future episodes.

This episode powered by Presonus Audio (https://www.presonus.com/learn/technical-articles/a-Basic-Podcasting-Overview) and sponsored by Baton Rouge Orthopedic Clinic's Physical Therapy (http://www.brortho.com/physical).

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Freshjunkie Racing's in house Physical Therapist, Patrick O'Brien  breaks down what shin splints are and how to help fix them.

Brough to you by Baton Rouge Orthopedic Clinic Physical Therapy

http://www.brortho.com/physical (http://www.brortho.com/physical)

Baton Rouge Turkey Trot

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The Louisiana Marathon

https://www.thelouisianamarathon.com/ (https://www.thelouisianamarathon.com/)

Mike Wattigny, Jonathan Dziuba and Pat Fellows discuss a belated launch date of the Louisiana and Mississippi Gulf Coast Marathons!

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Mike and Pat sit down to discuss the FRESHJUNKIE Fit Club.  A Facebook group that's turned into a fitness support group for 700+

https://www.facebook.com/groups/2395615354021987/ (https://www.facebook.com/groups/2395615354021987/)

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Our in house dynamic duo of Nutritionist Nely Ward and super mom designer marketer extraordinaire Jennifer "Nachos" Macha Hebert sit down for their podcast debut.  They discuss if breakfast is necessary or can you just skip it in the debut of the FRESH and FIT corner of FRESHJUNKIE Radio.

www.freshjunkieracing.com (https://freshjunkieracing.com/)

www.freshandfitfjr.com (http://www.freshandfitfjr.com)

PF and Mike Wattigny sit down to discuss the FRESHJUNKIE Racing virtual challenge. Gulf Coast Challenge where you can virtually complete 460, 230, 165, or 100 miles.

Sign up today!

https://freshjunkieracing.com/gulfcoastchallenge/ (https://freshjunkieracing.com/gulfcoastchallenge/)

https://www.facebook.com/events/711065593017882/ (https://www.facebook.com/events/711065593017882/)

Our in house dynamic duo of Nutritionist Nely Ward and super mom designer marketer extraordinaire Jennifer "Nachos" Macha Hebert sit down for their podcast debut.  They discuss if breakfast is necessary or can you just skip it in the debut of the FRESH and FIT corner of FRESHJUNKIE Radio.

www.freshjunkieracing.com (https://freshjunkieracing.com/)

www.freshandfitfjr.com (http://www.freshandfitfjr.com)