This episode highlights the shifting food industry, our options as entrepreneurs, and the advantages of technology today. Food defines cultures, sparks heated debates and emotions, and drives a trillion dollar industry. Your hosts Rachael, Tami, Sebastian, and Bryant discuss our relationship with food, diets, and mindfully eating on a budget. Join us as we take a moment of introspection to see if you're nourishing yourself to best utilize your time, productivity, and overall mental and physical health.  

Here are the topics addressed and timestamps: 1:35 Intro and Personal Diets 18:13 The Flowstate and Nutritional Needs 25:01 Trending Diets and Diet Culture 35:35 New Apps and Meal Replacements 42:36 Meal Prepping, Budget Friendly Options, and Millennial Financial Responsibility 48:36 Changes in the Food Industry 58:09 Mindful Eating 1:06:57 Food Desserts and Community Gardens

This episode is packed with tips and perspectives on what we eat. Be sure to share this episode with your friends and family!! Remember to follow us @thebigideabox @thelabmiami on Instagram, Facebook, and Twitter! Connect with our hosts and mentions @ranch.rachael @theonlytamit @arrurru @brybellringer @be_meals @wyncode @littleflowerfarmvt Give us feedback with this link: bit.ly/2C3fwFj and enjoy the show!!