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Ep. 17 You don't need to do this on your own. Get help. Get educated.
Episode Info: Ruby talks to Jey Nair of Soul Nourish who shares top tips on changing and strengthening yourself to live the way you want, raising the volume on depression during menopause, and why it is vital to get the right support and help you need.
Show Notes:
Find out more about Jey here:
Website: https://www.soulnourish.co.uk
LinkedIn: https://www.linkedin.com/in/jeyanthi-nair
Instagram: https://www.instagram.com/jeysoulnourish/?hl=en
Check out our book here: bit.ly/WkgMeno
Link to our freebie: https://bit.ly/MenoExrpt
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By The Working Women's Guide to MenopauseEpisode Info: Ruby talks to Jey Nair of Soul Nourish who shares top tips on changing and strengthening yourself to live the way you want, raising the volume on depression during menopause, and why it is vital to get the right support and help you need.
Show Notes:
Find out more about Jey here:
Website: https://www.soulnourish.co.uk
LinkedIn: https://www.linkedin.com/in/jeyanthi-nair
Instagram: https://www.instagram.com/jeysoulnourish/?hl=en
Check out our book here: bit.ly/WkgMeno
Link to our freebie: https://bit.ly/MenoExrpt