Expectations are natural and unavoidable. They also often lead to disappointment because outcomes are not 100% controllable. Our expectations reveal a lot about ourselves. It is beneficial to understand what drives our expectations and to communicate them clearly and vulnerably. Otherwise, unmet expectations can create much resentment within, and resentment powerfully impacts our behavior.

A lot of times, expectations are internal

What’s driving us to want something in the first place?

Zero expectations?

Taking ourselves out of the present

It’s unrealistic to be 100% unattached

A growth mindset will always find a win

Unmet expectations can lead to resentment

Shoulds and obligations get weird

Keep refining the ability to communicate

Why is this expectation important to me?

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