We often think about change in black-and-white, all-or-nothing ways—especially at the start of a new year -- which often sets us up to feel like failures. I call this "switch thinking" -- on or off. In this episode, I suggest "dial thinking" for meaningful, long-lasting change. I share how incremental change actually calms the brain, builds momentum, and makes it easier to keep going after inevitable setbacks -- whether we want to eat more protein or feel a greater sense of calm every day. This episode is a roadmap to inviting change that is more doable, kinder, and more likely to succeed in the long run.

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