Spring often feels like a fresh start. The weather changes, the days get longer, and many people naturally begin thinking about resetting routines or building healthier habits. But improving your mood doesn’t require a complete life overhaul — sometimes small, realistic changes can make a big difference.

In this episode, we’re talking about practical, teen-friendly ways to refresh your mindset, your environment, and your daily habits so you can feel more balanced and motivated during this time of year.

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