Whether you're a student, educator, parent, or just someone who cares deeply about wellness, today’s conversation is all about making sure you know how to access help when it’s needed most.

We have special guest, Wendy Martinez Farmer, from the 988 Suicide & Crisis Lifeline to help us learn more about what 988 offers, and explore how we can all be part of building a culture of care and connection.

#Talk2bewell #work2bewell #crisis #teenmentalhealth #988

Resources:
Work2BeWell
988 Lifeline

This Pride Month, we’re shining a light on mental health and the LGBTQ+ community! From finding safe spaces to navigating identity and self-love, we’re talking about what really matters. It’s all about support, connection, and reminding each other that you’re never alone.

For mental health resources for LGBTQ+ community and allies visit, The Trevor Project - an American nonprofit organization focused on suicide prevention efforts for lesbian, gay, bisexual, transgender, queer, and questioning youth. 

Music isn’t just background noise — it’s a tool for healing, connection, and self-care. In this episode, we’re diving into how it boosts mood, eases stress, and supports your mental health, one song at a time. From feel-good playlists to emotional release, it’s more powerful than you think!

#Talk2bewell #work2bewell #music #teenmentalhealth

May is Mental Health Awareness Month, and we’re so excited to team up with our friends at Erika’s Lighthouse to bring you this special episode! In this discussion, you’ll learn about both organization’s mission to promote mental health, how our resources can pair together really well,

and ultimately how we’ll activate our communities during this important month.

Erika's Lighthouse - Positivity Pledge
The Positivity Pledge makes mental health empowerment fun! Themed weeks focused on nutrition and mindfulness along with a new challenge each day including #Sharesunday, #Mentalhealthmonday, #Winningwednesday, and #Familyfriendsfriday.

#Talk2bewell #work2bewell #w2bwnsac #teenmentalhealth #mentalhealthawareness

Emotional avoidance can make problems feel distant and our actions to remedy a situation delayed. In this episode, NSAC encourages you to embrace your emotions and move through them. You’ve got to “Feel it to Heal it”!

Access W2BW's Empathy Module!

#Talk2bewell #work2bewell #emotions #sel

The seasons change and so do we! This episode is dedicated to spring cleaning, letting go of what no longer serves you and making space for new or different experiences ahead.

#Talk2bewell #work2bewell #springcleaning #teenmentalhealth

Are you passionate about mental health advocacy? Want to build a network of national connections? Apply for Work2BeWell’s National Student Advisory Council (NSAC)! In this episode, NSAC Team Leads talk about what it means to be a student leader, the opportunities that come with being a member of NSAC, and the commitment to have a strong impact on mental health advocacy each and every year.

NSAC 2025-2026 Application due Thursday, May 1st, 2025!

#Talk2bewell #work2bewell #w2bwnsac #teenmentalhealth #leadership

A tribute to the pets who have been by our side through the ups, downs, smiles, and cry sessions. Hear from NSAC members about what makes their pets so special and the benefits of having a furry friend.

#Talk2bewell #work2bewell #pets #serviceanimals #bestfriend

We all experience life’s challenges and through it become stronger and more empathic individuals. Overcoming obstacles isn’t easy but the lessons we learn and perspective gained is essential to growth. Listen as W2BW’s NSAC members discuss how adversity has made them stronger.

#Talk2bewell #work2bewell #adversity #teenmentalhealth

Maturing can feel like walking a tightrope between adolescence and adulthood. Upperclassmen from W2BW’s NSAC share their experience maturing through high school and advice they’d give to their younger self.

#Talk2bewell #work2bewell #youngadult #teenmentalhealth