From dry DMs to committed relationships, summer can bring all kinds of twists, turns, and unexpected emotions. Whether you're exploring a new connection, navigating changing feelings, or learning more about yourself, summer relationships can be exciting, confusing, and everything in between. In this episode, we talk about healthy communication, managing expectations, handling heartbreak, and staying true to yourself while navigating romance and relationships during the summer months.

For more information and resources, visit: Work2BeWell

Not everyone learns, processes information, or experiences the world in the same way—and that's okay. Every brain is unique, bringing its own strengths, challenges, perspectives, and ways of solving problems. Yet learning differences are often misunderstood, oversimplified, or surrounded by stereotypes.

In today’s episode, NSAC students share their personal experiences with learning differences, highlighting both the obstacles they've faced and the unique strengths they've discovered along the way. Through honest conversation, we’ll explore what it means to learn differently, challenge common misconceptions, and celebrate the value of diverse ways of thinking and learning.

For more information and resources, visit: Work2BeWell

Pride Month is a time to celebrate identity, community, and the progress that’s been made — but it can also be a time when important conversations about mental health come to the surface. For many in the LGBTQ+ community, navigating identity, acceptance, and external challenges can impact well-being in real and complex ways.

In today’s episode, we’re continuing that conversation by exploring how young people build confidence, cope with challenges, and create supportive circles that uplift and empower. This is about embracing who you are, finding your voice, and knowing there’s a community that stands with you every step of the way.

For more information and resources, visit: Work2BeWell

Summer is often seen as a time full of freedom, fun, and endless possibilities. But with that freedom can also come pressure — pressure to stay busy, be social, and not miss out on what everyone else seems to be doing.

Join us as we talk about FOMO — the fear of missing out — and how it can show up during the summer months. Whether it’s seeing friends hang out without you, comparing vacations on social media, or feeling unsure how to spend your time, we’re exploring how to slow things down and find a balance that works for you.

For more information and resources, visit: Work2BeWell

Summer vacations are often meant to be relaxing, fun, and a break from everyday stress. But when you’re traveling with family, things don’t always go as planned. Between long travel days, different personalities, and packed schedules, even the most exciting trips can come with moments of stress.
In this episode, we’re talking about how to navigate those moments — how to stay calm, find ways to relax, and still enjoy your time, even when family vacations don’t feel as peaceful as expected.

For more information and resources, visit: Work2BeWell

Summer break can mean something different for everyone. For some, it’s a time to relax and recharge after a busy school year. For others, it’s a chance to grow, set goals, or stay active. But even with more free time, summer can also bring its own pressures — from staying connected with friends to feeling like you need to make the most of every moment.

We’re talking about how to find balance during the summer months — how to rest without guilt, stay connected without pressure, and make the most of your time in a way that feels right for you.

For more information and resources, visit Work2BeWell.

Graduation is often seen as a celebration — a time to recognize achievements and look ahead to what’s next. But for many seniors, the end of high school also brings a mix of emotions. Excitement, uncertainty, pride, sadness — and sometimes all of those at once.

In this episode, we’re talking with NSAC seniors about what this moment really feels like — the emotions they didn’t expect, the memories they’re holding onto, and how they’re preparing for what comes next.

For more information and resources, visit Work2BeWell.

Looking back on high school, a lot can change with time, experience, and perspective. Things that once felt overwhelming may feel different, and new challenges can bring new growth. For many teens, it can be hard to imagine what life — and mental health — might look like beyond high school.

In this episode, we’re joined by NSAC alumni who are reflecting on their own mental health journeys, sharing what they’ve learned since graduating, and offering advice to teens who may be navigating challenges right now.

For more information and resources, visit Work2BeWell.

Spring often feels like a fresh start. The weather changes, the days get longer, and many people naturally begin thinking about resetting routines or building healthier habits. But improving your mood doesn’t require a complete life overhaul — sometimes small, realistic changes can make a big difference.

In this episode, we’re talking about practical, teen-friendly ways to refresh your mindset, your environment, and your daily habits so you can feel more balanced and motivated during this time of year.

For more information and resources, visit Work2BeWell.

Advocacy isn’t just about big speeches or national movements — it starts with showing up. Whether it’s standing up for a peer, organizing a service project, or speaking out about mental health, student voice has the power to create real change. Today, we’re exploring how service and advocacy connect to teen mental health — and how small actions can create meaningful impact in schools and communities.

In this episode, we're joined by a special guest from the National Association of Secondary School Principals who sponsor  National Student Council and National Honor Society, Jen Silva, to talk about Showing Up & Speaking Out: The Power of Student Advocacy.

For more information and resources, visit Work2BeWell.
Interested in becoming a Work2BeWell National Student Advisory Council member? Find the application here.
(Applications are open until April 15.)