It’s tough to scroll through the news or social media and see leaders using slurs, bullying others, or tearing people down. It can feel discouraging, confusing, or even scary — especially when the people impacted look like you, your friends, or your community. Today, we’re talking about how negativity in the news affects teen mental health, and how young people are choosing to stay informed without losing hope.

For more information and resources, visit Work2BeWell.

Too many New Year’s resolutions focus on perfection — changing everything at once, setting unrealistic expectations, or pushing ourselves until we burn out. Today, we’re flipping the script and talking about what it really looks like to set meaningful, manageable goals that support our mental health instead of draining it.

For more information and resources, visit Work2BeWell. 

Social media isn’t all bad — it helps us connect, learn, and express ourselves. But finding a healthy balance in a world that’s constantly online can be tough. Today, we’re talking about unplugging with intention, boosting your mental health, and building a healthier relationship with the digital world around you.
For more information and resources visit Work2BeWell.

Feeling a little off this winter? You’re not alone.  In this episode of Talk2BeWell, teens from the National Student Advisory Council open up about the winter blues and explore when it might be something more. From stress, low energy, and holiday pressure to tips for finding light in darker months, this conversation dives into the real side of seasonal depression— and how to support yourself and your friends through it.

For more information and resources, visit: Work2BeWell

Being the first in your family to go to college or managing life with limited resources can be tough — but you’re not alone. In this episode, we’re talking about the pressures, the pride, and the real experiences behind the first-gen journey. Tune in for honest conversations about mental health, support, and resilience.
For more information and resources, visit: Work2BeWell

Life is full of change — new schools, new friends, coming out, loss, family moves, breakups — and sometimes it feels like everything’s shifting all at once. In this episode, we’ll talk about how to be there for the people we care about when life gets hard. Because being a good friend doesn’t mean having all the answers — it’s about showing up, listening, and learning how to support each other through the ups and downs.

For more information and resources, visit: Work2BeWell

Today we’re talking about gratitude. Gratitude is tricky because it can be hard to see it and feel it in times of stress or struggle, but we know by practicing it on a regular basis, it can boost our mood, strengthen relationships, and help us feel more grounded. 

So, let’s explore some simple ways to make gratitude a part of our daily routine.  

For more information and resources, visit: Work2BeWell

There’s a lot going on in the country and the world, much of it heavy and stressful. From constant breaking headlines to viral TikToks, we’re diving into how you can follow the news without feeling overwhelmed. Because staying informed isn’t just about knowing what’s happening–it’s about staying grounded, curious and connected.

For more information and resources, visit: Work2BeWell

Time flies and the holidays will be here before you know it. In this episode, we discuss the stress, pressure and anxiety that can play a role in the holiday season for many of us. We’ll share some simple ways to cope and find some peace amid the chaos.

For more information and resources, visit: Work2BeWell

In this episode of Talk2BeWell, we’re taking a closer look at OCD, or Obsessive Compulsive Disorder. What it really is and how it’s often misunderstood. From the oversimplified portrayals on social media to the lived experiences that rarely get spotlighted, we’re unpacking the realities of OCD beyond the stereotypes. Whether you live with the disorder, know someone who does, or just want to better understand mental health, this conversation is for you.

For more information and resources, visit: Work2BeWell