Show notes: <a href= "https://www.tamihackbarth.com/blog/episode-171">https://www.tamihackbarth.com/blog/episode-171</a> Show links: <ul> <li style="font-weight: bold;"><a href= "https://www.tamihackbarth.com/self-care-planner" target="_blank" rel="noopener">Download Your Self-Care Planner & Assessment</a></li> <li style="font-weight: bold;"><a href= "https://www.barnesandnoble.com/w/the-essential-guide-to-100-guilt-free-self-care-tami-hackbarth/1142897145" target="_blank" rel="noopener">The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In</a></li> </ul>

Show notes: https://www.tamihackbarth.com/blog/episode-171 Show links: Download Your Self-Care Planner & Assessment The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In

Show notes: <a href="https://www.tamihackbarth.com/blog/episode-171" rel="noopener noreferrer">https://www.tamihackbarth.com/blog/episode-171</a> Show links: <ul> <li><a href="https://www.tamihackbarth.com/self-care-planner" rel="noopener noreferrer">Download Your Self-Care Planner &amp; Assessment</a></li> <li><a href="https://www.barnesandnoble.com/w/the-essential-guide-to-100-guilt-free-self-care-tami-hackbarth/1142897145" rel="noopener noreferrer">The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In</a></li> </ul>

EP 171: A Pep Talk For When You Need One

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

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EP 171: A Pep Talk For When You Need One

EP 171: A Pep Talk For When You Need One