Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Ep 171: Debunking Wellness Myths and Embracing Balance for a Healthier Lifestyle

Listen Later

In this empowering episode of Miracles of Wellness, we explore how modern wellness culture can unintentionally create more stress. If you're trying to "do everything right" but still feel burned out, this episode is your permission slip to pause, reassess, and embrace a more balanced path.

You’ll uncover common wellness myths that lead to emotional overwhelm, explore practical tools for lasting balance, and learn how self-compassion and flexibility are key to a sustainable wellness journey.

(00:02) Wellness Myths and Balancing Self-Care

(10:04) Embracing Balance and Self-Compassion

Stay Connected and Enhance Your Wellbeing

  • Website: https://www.clarissabooker.com
  • Explore More Free Resources: Wellness Resources
  • Contact Us: [email protected]
  • YouTube: Clarissa Booker 

    •  

    Please stay connected with us for tools, resources, and support on your holistic wellness journey!

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossBy Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    37 ratings

    More shows like Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

    View all
    The Science of Happiness by PRX and Greater Good Science Center

    The Science of Happiness

    1,885 Listeners

    Heart Led Wellness by Ashlyn Burnett

    Heart Led Wellness

    18 Listeners