Feeling like you’re constantly reacting and moving fast through life? This week, we sit down with Mental Health Advocate Kimberly Dunn, who shares how mastering the power of pause transformed her life after losing her brother to bipolar suicide. Learn how a simple 30 second pause can help you slow down and become less reactive and more intentional to show up as your best self both personally and professionally.

Chapters:

• 0:00 - Intro & Meet Guest Kimberly Dunn
• 11:01 - Practicing the Power of Pause
• 27:27 - Meditation, Self-awareness, & Intention Setting
• 30:00 - Key Takeaways & Outro

Read the full episode show notes

Guest Kimberly Dunn's Info to Connect:

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• Visit the Mind Up Coaching website

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