You need to divide your fitness program into two halves.  <ol> <li>The basics that you do regularly to maintain your fitness, strength, and mobility for life.</li> <li>Life. The fun stuff. That race, or climb, or sport, or whatever it is that you deeply desire to do. </li> </ol> Everyone focuses on #2 and the whole fitness industry does as well. But really it is #1 that should get the majority of your life focus.  Let's dive in!

You need to divide your fitness program into two halves. The basics that you do regularly to maintain your fitness, strength, and mobility for life. Life. The fun stuff. That race, or climb, or sport, or whatever it is that you deeply desire to do. Everyone focuses on #2 and the whole fitness industry does as well. But really it is #1 that should get the majority of your life focus. Let's dive in!

You need to divide your fitness program into two halves.&nbsp; <ol> <li>The basics that you do regularly to maintain your fitness, strength, and mobility for life.</li> <li>Life. The fun stuff. That race, or climb, or sport, or whatever it is that you deeply desire to do.&nbsp;</li> </ol> Everyone focuses on #2 and the whole fitness industry does as well. But really it is #1 that should get the majority of your life focus.&nbsp; Let's dive in!&nbsp; &nbsp;

Ep 171: The Two Sides of Fitness

Right wing extremist - aka -- a functional human man; supporting my partner, raising stepkids, growing a garden, training jiu jitsu, riding motorcycles. Recording rants about what it means to be human.

Share Ep 171: The Two Sides of Fitness

Sign up to save your podcasts

Ep 171: The Two Sides of Fitness

Ep 171: The Two Sides of Fitness