Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Ep 172: September Reset and Mindful Movement for a Stronger, Calmer You

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Feeling drained as fall begins? You’re not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul.

In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative Wellness Coach, guides you through:

  • Why September is the perfect time to realign your energy and wellness goals

  • How stress, burnout, and emotional eating show up in the body

  • The science of mindful movement and its effect on your nervous system

     

    Stay Connected and Enhance Your Wellbeing

     

     

    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: [email protected]
    • YouTube: Clarissa Booker 

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      Please stay connected with us for tools, resources, and support on your holistic wellness journey!

       

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      Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossBy Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
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