Today I chat with returning friend on the podcast Lola Menthol. Lola Menthol is a DJ, Song writer, Animator, & Producer. We had a discussion about creative burnout. Lola Menthol shares the burnout she experienced last winter due to constantly pushing herself which took a toll on her physical emotional & spiritual health. Lola talks about identifying as an introvert while dj’ing at parties and events, bad habits she picked up & dropped (quit nicotine cold turkey), finding healthier ways to decompress, the importance of taking breaks, and the pressure to constantly create content & engage in social media which I resonated with. This episode is a great conversation about mental health jam packed with lots of laughs. If you are reading this, this is a sign to take a break once in awhile. Thank you for the heartfelt convo Lola!

Lola Menthol Website

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