The Voncast Show

In this conversation, Von and Yessica discuss their personal journeys through addiction and recovery. They share their experiences with substance use, the challenges they faced, and the turning points that led them to seek help. The discussion highlights the importance of community, self-awareness, and the ongoing process of recovery, especially in the context of new parenthood. They emphasize the need for support and the value of sharing their stories to help others who may be struggling with similar issues.

Released April 18, 2023

The Retired Stoner Girl Linktree
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Chapters 
(00:00) Journey to Sobriety: A Shared Experience
(03:27) The Impact of Addiction on Daily Life 
(06:12) First Encounters with Substances
(09:35) The College Experience and Substance Use
(12:22) Recognizing the Signs of Addiction
(15:36) The Creative High: Art and Substance Abuse
(18:30) The Vicious Cycle of Substance Use
(21:34) Confronting the Reality of Addiction
(24:22) The Role of Environment in Addiction
(27:15) The Struggle for Authenticity
(30:17) Living a Double Life
(33:12) Finding Hope in Recovery
(37:38) Reflections on Addiction and Relationships
(40:37) The Journey to Sobriety
(47:43) Navigating Parenthood in Recovery
(56:21) Coping with Cravings and Triggers
(01:03:49) Encouragement for Those Considering Sobriety

Leah, the founder and CEO of Pineapple Support, discusses her journey in the adult industry and the importance of mental health support for sex workers. She highlights the stigma faced by individuals in this field and how it impacts their mental health. Leah elaborates on the various services provided by Pineapple Support, including therapy, support groups, and educational resources aimed at breaking down stigma. The conversation also touches on the challenges of social media and the need for community support to ensure the wellbeing of those in the adult industry.

Chapters:
(00:00) Introduction to Pineapple Support and Leah's Journey
(07:31) The Impact of Stigma on Sex Workers' Mental Health
(14:29) Pineapple Support's Services and Community Initiatives
(20:34) Navigating Online Abuse and Mental Health Strategies
(25:27) The Importance of Community Support and Donations

Pineapple Support IG
Pineapple Support Linktree

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In this engaging conversation, host Von speaks with actor, writer, and director Abby Rey about her journey into the world of acting, her experiences with mental health, and the importance of community in the arts. Abby shares her personal story of overcoming shyness, the challenges of auditioning, and the significance of supporting aspiring actors. They discuss the emotional aspects of acting, including techniques for crying on command and managing nervousness. The conversation also delves into mental health, self-care practices, and the importance of pursuing one's passion despite societal pressures. Abby offers valuable advice for those looking to enter the acting industry, emphasizing the importance of enjoying the process and surrounding oneself with supportive individuals.


Chapters
(00:00) Introduction and Background
(04:27) The Journey into Acting
(09:28) Overcoming Nervousness in Performance
(15:16) Character Development and Preparation
(19:08) Emotional Depth and Crying on Command
(25:05) Mental Health and Personal Struggles
(36:48) Navigating Career Transitions
(39:07) The Importance of Support in Pursuing Passion
(41:10) Cultural Expectations and Career Choices
(43:52) Mental Health and Self-Care Strategies
(48:35) The Power of Connection Through Art
(52:46) Advice for Aspiring Artists
(57:05) Enjoying the Process Over the Outcome


Abby Rey Linktree

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In this solo episode, Von shares his journey of sobriety, reflecting on the challenges and triumphs of the past two years. He discusses the reasons behind his decision to stop partying, the difficulties faced during the first year of recovery, and the emotional struggles encountered in the second year. Von emphasizes the importance of self-acceptance, emotional regulation, and finding peace without substances. He also addresses the feelings of isolation and burnout, while expressing gratitude for his recovery and encouraging others facing similar challenges.

Chapters
(00:00) Introduction and Life Updates
(05:59) Challenges of Early Sobriety
(08:21) Reflections on Year Two of Sobriety
(11:09) Learning to Regulate Emotions
(15:03) The Struggle with Isolation
(17:49) Gratitude for Recovery
(21:25) Encouragement for Others Facing Addiction

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Von reflects on his journey, discussing the importance of solo episodes, navigating life's challenges, and the significance of reflecting on personal progress. He shares insights on dealing with burnout, the benefits of gym workouts, and the necessity of self-reflection to appreciate how far one has come. Von emphasizes the importance of bouncing back from setbacks and maintaining a positive perspective on personal growth.


Chapters
(00:00) Embracing Solo Episodes
(08:49) Reflecting on Personal Progress
(25:08) Finding Balance and Moving Forward

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In this episode host Von discusses the therapeutic use of ketamine with licensed clinical worker Candace Curzon and medical provider Austin Francom. They explore the benefits of ketamine therapy and delve into the administration methods, safety protocols, and the importance of mindset. The discussion highlights the role of music in therapy sessions and emphasizes the need for continued work post-therapy to integrate the experiences gained during treatment.

Chapters:

(00:00) Introduction to Ketamine Therapy
(03:30) Understanding Ketamine: Properties and Uses
(06:26) The Therapeutic Process of Ketamine Administration
(09:23) The Role of Music in Ketamine Therapy
(12:35) Navigating Addiction and Ketamine Therapy
(15:19) The Integration of Ketamine Therapy with Traditional Therapy
(18:37) The Experience of a Ketamine Therapy Session
(21:31) The Importance of Setting and Support in Therapy
(24:23) Long-term Management and Self-Care After Therapy
(29:54) Exploring Ketamine and Ayahuasca: A Comparative Insight 
(37:24) Considerations and Precautions for Ketamine Therapy
(40:43) Finding the Right Clinic for Ketamine Treatment

Ketamine Therapy SLC linktree

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In this episode Von and guest Eric from the Now We're Here podcast dive into their favorite summer songs, exploring the nostalgia and memories associated with music from their youth. They discuss various tracks, including Fat Joe's 'Lean Back',  Young Roscoe’s ‘Summertime’ Lil Flip's 'Sunshine',  Lil Rob's 'Summer Nightss & Due Lipa’s ‘Future Nostalgia’ album. They reflect on how these songs evoke feelings of simpler times and summer crushes. The conversation also touches on the challenges of adulting, parenting, and the creative process of podcasting and music-making.

Chapters:

(00:00) Introduction to Summer Songs
(03:27) Defining Summer Songs 
(06:30) Nostalgia and Memories 
(09:35) Fat Joe ft.Remy Ma- Lean Back 
(12:39 )Young Roscoe - Summertime
(15:26) Lil Flip ft. Lea Sunshine
(18:43) Freestyling and Hip Hop Culture
(21:30) Lil Rob's Summer Nights and Local Pride
(24:35) Dua Lipa's Future Nostalgia and Family Memories
(27:34) Navigating Parenthood and Music
(30:43) The Challenges of Adulting and Creativity
(33:44) Conclusion and Podcast Promotion

Now Were Here Linktree:
http://linktr.ee/NowWereHerePodcast



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In this conversation, Von Bondoc speaks with Theo Kryzwicki, the CEO of End Overdose, about the opioid epidemic, personal experiences with addiction, and the importance of harm reduction strategies. Theo shares his journey from addiction to recovery, the challenges faced in getting clean, and the rise of fentanyl as a dangerous substance. They discuss the mission of End Overdose, the life-saving medication Narcan, and how to recognize and respond to overdose situations. The conversation emphasizes the need for education, awareness, and compassion in addressing substance use and addiction.

Original Airdate: 05/20/2021 

Chapters:
(00:00) Introduction to Theo Krasinski and End Overdose
(03:24) Growing Up in Seattle and the Opioid Epidemic
(06:16) Personal Journey with Addiction
(09:18) The Challenges of Getting Clean
(12:40) Understanding Harm Reduction
(15:34) The Rise of Fentanyl
(18:25) The Mission of End Overdose
(21:27) Narcan: The Life-Saving Medication
(24:30) Signs of Overdose and How to Respond
(27:30) Conclusion and Resources for Help

Website
https://endoverdose.net/

IG
https://www.instagram.com/end.overdose/

Twitter:
https://twitter.com/endoverdose

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Von interviews Megg Jacobs, a North Carolina Metalcore vocalist. They discuss topics such as thunderstorms in North Carolina, Megg's love for metalcore and pop punk, her journey as a vocalist, and the different techniques and styles of screaming in metal music. Megg also shares her experience as a recording artist and balancing her music career with a full-time job. In this conversation, Megg Jacobs discusses various topics including the importance of self-care, her creative process in writing lyrics, her experience with anxiety, her love for the Renaissance Faire, and her relationship with social media as an artist. She shares her strategies for dealing with negative comments and trolls on social media. Megg also mentions her upcoming single and rebranding.

Chapters:
 
(00:00) Introduction and Thunderstorms in North Carolina
(03:31) Exploring Vocal Techniques and Styles in Metal Music
(14:23) Learning to Scream Safely and Effectively
(24:18) Becoming a Recording Artist and Balancing Work and Music
(31:52) Self-Care and Relaxation
(36:34) Navigating Anxiety and Seeking Treatment
(46:03) The Renaissance Faire Experience
(48:05) Managing Social Media as an Artist
(52:18) Dealing with Negative Comments and Trolls
(58:19) Upcoming Single and Rebranding

Megg Jacobs Linktree:
linktr.ee/meggjacobs

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On this episode Von and returning guest/ friend Nora (who is also a DV counselor) raise awareness about domestic violence. They highlight the prevalence of domestic violence and the shame and stigma that often surround it. They define abuse as a pattern of control and coercion, and discuss the different types of abuse, including physical, emotional, verbal, financial, digital, and stalking. Von and Nora also explore the power dynamics in domestic violence situations and the reasons why victims may stay in abusive relationships. The conversation emphasizes the need for support, understanding, and resources for victims, and provides steps to take to leave an abusive situation. 

Resources:
1-800-799-SAFE (7233)

National Domestic Violence Hotline Website:
https://www.thehotline.org/


Chapters
(00:00) Introduction and Importance
(02:01) Recognizing the Prevalence and Stigma of DV
(03:52) Types of Abuse 
(08:40) Why Victims Stay May Stay In Abusive Relationships
(11:05) The Long-Term Impacts on Victims
(26:42) Steps to Safety: Building Support and Seeking Help