The Voncast Show

Von reflects on his journey, discussing the importance of solo episodes, navigating life's challenges, and the significance of reflecting on personal progress. He shares insights on dealing with burnout, the benefits of gym workouts, and the necessity of self-reflection to appreciate how far one has come. Von emphasizes the importance of bouncing back from setbacks and maintaining a positive perspective on personal growth.


Chapters
(00:00) Embracing Solo Episodes
(08:49) Reflecting on Personal Progress
(25:08) Finding Balance and Moving Forward

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https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/

In this episode host Von discusses the therapeutic use of ketamine with licensed clinical worker Candace Curzon and medical provider Austin Francom. They explore the benefits of ketamine therapy and delve into the administration methods, safety protocols, and the importance of mindset. The discussion highlights the role of music in therapy sessions and emphasizes the need for continued work post-therapy to integrate the experiences gained during treatment.

Chapters:

(00:00) Introduction to Ketamine Therapy
(03:30) Understanding Ketamine: Properties and Uses
(06:26) The Therapeutic Process of Ketamine Administration
(09:23) The Role of Music in Ketamine Therapy
(12:35) Navigating Addiction and Ketamine Therapy
(15:19) The Integration of Ketamine Therapy with Traditional Therapy
(18:37) The Experience of a Ketamine Therapy Session
(21:31) The Importance of Setting and Support in Therapy
(24:23) Long-term Management and Self-Care After Therapy
(29:54) Exploring Ketamine and Ayahuasca: A Comparative Insight 
(37:24) Considerations and Precautions for Ketamine Therapy
(40:43) Finding the Right Clinic for Ketamine Treatment

Ketamine Therapy SLC linktree

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 https://www.instagram.com/thevoncastshow/
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https://www.tiktok.com/@wowshibavon
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In this episode Von and guest Eric from the Now We're Here podcast dive into their favorite summer songs, exploring the nostalgia and memories associated with music from their youth. They discuss various tracks, including Fat Joe's 'Lean Back',  Young Roscoe’s ‘Summertime’ Lil Flip's 'Sunshine',  Lil Rob's 'Summer Nightss & Due Lipa’s ‘Future Nostalgia’ album. They reflect on how these songs evoke feelings of simpler times and summer crushes. The conversation also touches on the challenges of adulting, parenting, and the creative process of podcasting and music-making.

Chapters:

(00:00) Introduction to Summer Songs
(03:27) Defining Summer Songs 
(06:30) Nostalgia and Memories 
(09:35) Fat Joe ft.Remy Ma- Lean Back 
(12:39 )Young Roscoe - Summertime
(15:26) Lil Flip ft. Lea Sunshine
(18:43) Freestyling and Hip Hop Culture
(21:30) Lil Rob's Summer Nights and Local Pride
(24:35) Dua Lipa's Future Nostalgia and Family Memories
(27:34) Navigating Parenthood and Music
(30:43) The Challenges of Adulting and Creativity
(33:44) Conclusion and Podcast Promotion

Now Were Here Linktree:
http://linktr.ee/NowWereHerePodcast



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In this conversation, Von Bondoc speaks with Theo Kryzwicki, the CEO of End Overdose, about the opioid epidemic, personal experiences with addiction, and the importance of harm reduction strategies. Theo shares his journey from addiction to recovery, the challenges faced in getting clean, and the rise of fentanyl as a dangerous substance. They discuss the mission of End Overdose, the life-saving medication Narcan, and how to recognize and respond to overdose situations. The conversation emphasizes the need for education, awareness, and compassion in addressing substance use and addiction.

Original Airdate: 05/20/2021 

Chapters:
(00:00) Introduction to Theo Krasinski and End Overdose
(03:24) Growing Up in Seattle and the Opioid Epidemic
(06:16) Personal Journey with Addiction
(09:18) The Challenges of Getting Clean
(12:40) Understanding Harm Reduction
(15:34) The Rise of Fentanyl
(18:25) The Mission of End Overdose
(21:27) Narcan: The Life-Saving Medication
(24:30) Signs of Overdose and How to Respond
(27:30) Conclusion and Resources for Help

Website
https://endoverdose.net/

IG
https://www.instagram.com/end.overdose/

Twitter:
https://twitter.com/endoverdose

Follow Me on Social Media:
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Von interviews Megg Jacobs, a North Carolina Metalcore vocalist. They discuss topics such as thunderstorms in North Carolina, Megg's love for metalcore and pop punk, her journey as a vocalist, and the different techniques and styles of screaming in metal music. Megg also shares her experience as a recording artist and balancing her music career with a full-time job. In this conversation, Megg Jacobs discusses various topics including the importance of self-care, her creative process in writing lyrics, her experience with anxiety, her love for the Renaissance Faire, and her relationship with social media as an artist. She shares her strategies for dealing with negative comments and trolls on social media. Megg also mentions her upcoming single and rebranding.

Chapters:
 
(00:00) Introduction and Thunderstorms in North Carolina
(03:31) Exploring Vocal Techniques and Styles in Metal Music
(14:23) Learning to Scream Safely and Effectively
(24:18) Becoming a Recording Artist and Balancing Work and Music
(31:52) Self-Care and Relaxation
(36:34) Navigating Anxiety and Seeking Treatment
(46:03) The Renaissance Faire Experience
(48:05) Managing Social Media as an Artist
(52:18) Dealing with Negative Comments and Trolls
(58:19) Upcoming Single and Rebranding

Megg Jacobs Linktree:
linktr.ee/meggjacobs

Follow Me on Social Media:
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On this episode Von and returning guest/ friend Nora (who is also a DV counselor) raise awareness about domestic violence. They highlight the prevalence of domestic violence and the shame and stigma that often surround it. They define abuse as a pattern of control and coercion, and discuss the different types of abuse, including physical, emotional, verbal, financial, digital, and stalking. Von and Nora also explore the power dynamics in domestic violence situations and the reasons why victims may stay in abusive relationships. The conversation emphasizes the need for support, understanding, and resources for victims, and provides steps to take to leave an abusive situation. 

Resources:
1-800-799-SAFE (7233)

National Domestic Violence Hotline Website:
https://www.thehotline.org/


Chapters
(00:00) Introduction and Importance
(02:01) Recognizing the Prevalence and Stigma of DV
(03:52) Types of Abuse 
(08:40) Why Victims Stay May Stay In Abusive Relationships
(11:05) The Long-Term Impacts on Victims
(26:42) Steps to Safety: Building Support and Seeking Help

In this solo episode, Von discusses his experience with nostalgia and how it consumed his life for a few years. He talks about the longing for the past, comparing himself to others, and the difficulty of accepting change. Von shares how he was able to overcome this phase by making new memories, focusing on himself, and accepting the present. He emphasizes the importance of gratitude and appreciating what we have in the present moment.

Chapters
(00:00) Introduction and Catching Up
(02:06) Defining Nostalgia
(03:48) The Allure of the Past
(07:57) Living in the Past
(12:56) Overcoming Nostalgia
(15:25) Comparing Oneself to Others
(17:54) Accepting Aging and Embracing the Present
(25:20) Appreciating the Present and Life's Preciousness

Follow Me on Social Media:
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https://www.iamvon.net/

In part two of the imposter syndrome episode, Von and Jule discuss the impact of perfectionism and the pursuit of excellence. They explore the concept of mistakes and how they are only perceived as such when comparing reality to expectations. They also discuss the expert type of imposter syndrome, where individuals feel the need to know everything and constantly seek more knowledge and certifications. They touch on the challenges of asking for help and the importance of recognizing and valuing one's own experience. The conversation concludes with a discussion on the soloist type of imposter syndrome, where individuals believe they should be able to do everything on their own and asking for help is seen as a weakness. The conversation explores the importance of asking for help and the negative consequences of not doing so. It highlights the societal pressure to be self-reliant and the stigma around asking for help, particularly for men. The conversation also delves into the concept of the 'superhuman' and the obsession with overworking and not setting boundaries. The natural genius mindset is discussed, where individuals expect to excel effortlessly and quickly, leading to feelings of inadequacy when things don't come easily. The conversation concludes with the importance of self-acceptance, setting realistic expectations, and finding a healthy balance with social media.

Chapters
(00:00) Introduction and Recap
(03:07) Reality Vs. Expectations
(16:17) The Expert Type of Imposter Syndrome
(37:42) The Soloist: Doing Everything By Yourself
(48:12) The Superhuman: Overextension and Burnout
(1:07:20)The Natural Genius: Unrealistic Expectations

Jule Kim: 
https://taplink.cc/julekim

Follow Me on Social Media:
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https://www.iamvon.net/

Von and Jule discuss imposter syndrome and its impact on individuals. They explore the definition of imposter syndrome and clarify that it is not about being an imposter, but rather feeling inadequate despite achievements. Von and Jule also discuss the origins of imposter syndrome, including cultural and societal pressures. Jule highlights common signs of imposter syndrome, such as downplaying compliments and attributing success to luck.

They also touch on the difference between being humble and experiencing imposter syndrome. The conversation concludes with a discussion on backhanded compliments and condescension. In this conversation, Von and Jule discuss imposter syndrome and its different types. They explore the perfectionist type, where individuals set unrealistic expectations and obsess over mistakes. The conversation delves into the comparison trap and the negative impact it can have on self-worth. They discuss the pursuit of excellence as a healthier alternative to perfectionism. 


Chapters:
(0:00) Introduction To Imposter Syndrome
(2:06) Defining Imposter Syndrome
(4:22) Misconceptions and Observations of Impostor Syndrome
(7:24) Imposter Syndrome Affects Everyone
(15:40) Signs Of Imposter Syndrome
(18:37) Humility vs. Imposter Syndrome
(24:33) Navigating Backhanded Compliments & Condescension
(37:34) The Perfectionist
(48:12) Perfectionism Vs. The Pursuit Of Excellence

Jule Kim Link:
https://taplink.cc/julekim

Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/

Von and Stef discuss various topics including their experiences in New Zealand and the US, their mental health journeys, and the cultural differences they've encountered. They touch on the significance of slang words like 'kia ora’ in New Zealand as well as the diaspora experience of Filipinos living outside of the US. They also talk about the impact of ADHD on their creativity. Overall, the conversation provides insights into personal experiences, cultural differences, and mental health journeys. Stef shares their experience with living in New Zealand, being diagnosed with cancer, and their journey to recovery. Stef also talks about their passion for photography and their project called Star Shots. Stef opens up about their decision to cut out alcohol and the healing process they went through. Stef shares their love for boxing and how it has helped them cope with depression and anxiety. Stef concludes by discussing the importance of self-discovery and finding inner strength.
 
Chapters
(00:00) Introduction and New Zealand Experience
(11:19) Reconnecting and Mental Health Journeys
(20:43) ADHD Diagnosis and Impact on Creativity
(28:51) Exploring New Zealand Slang and Filipino Diaspora
(38:12) Getting Diagnosed With Cancer
(47:41) The Power of Photography
(55:56) Choosing To Quit Drinking
(01:12:46) Self-Discovery and Inner Strength

Stef Linktree

Follow Me on Social Media:
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https://www.iamvon.net/