In today's episode, we are talking about a life-changing challenge I heard presented by Dr. Martha Beck. The Integrity Challenge is presented in one of her books and on Dr. Andrew Huberman's podcast episode with her. It is about deciding to no longer lie to yourself or others for 6-12 months. This challenge has been the fastest way to build self-confidence and trust in myself than any other tool I have tried. It also gives us so much clarity on our lives and what we do or do not want.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

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