February 28, 2024

Ep. 174 Building Core Confidence

20 minutes

Heidi Benjaminsen hosts "Confidence Coaching," a podcast aimed at supporting mothers in maintaining calmness and stability regardless of their surroundings.
In Episode 174, titled "Building Core Confidence," Heidi shares a personal experience from a skiing trip in Austria to illustrate the importance of developing emotional resilience and stability.
She describes how navigating challenging ski trails highlighted the role of her core muscles in maintaining balance and stability, drawing parallels to building emotional resilience in everyday life.
Heidi emphasizes the significance of staying centered, taking responsibility for one's actions and emotions, and avoiding the temptation to blame external factors.
Through her skiing experience and a subsequent encounter with law enforcement, Heidi demonstrates the importance of flexible thinking, self-acceptance, and embracing uncertainty in fostering core confidence and emotional well-being.
Learn more at heidibenjaminsen.com
Sign up for a free consult call at https://heidibenjaminsen.as.me/consult
A confident mother is the greatest gift to her family!

...more

By Heidi Benjaminsen

7878 ratings

February 28, 2024

20 minutes

Heidi Benjaminsen hosts "Confidence Coaching," a podcast aimed at supporting mothers in maintaining calmness and stability regardless of their surroundings.
In Episode 174, titled "Building Core Confidence," Heidi shares a personal experience from a skiing trip in Austria to illustrate the importance of developing emotional resilience and stability.
She describes how navigating challenging ski trails highlighted the role of her core muscles in maintaining balance and stability, drawing parallels to building emotional resilience in everyday life.
Heidi emphasizes the significance of staying centered, taking responsibility for one's actions and emotions, and avoiding the temptation to blame external factors.
Through her skiing experience and a subsequent encounter with law enforcement, Heidi demonstrates the importance of flexible thinking, self-acceptance, and embracing uncertainty in fostering core confidence and emotional well-being.
Learn more at heidibenjaminsen.com
Sign up for a free consult call at https://heidibenjaminsen.as.me/consult
A confident mother is the greatest gift to her family!

...more