Barbells and Banter

Ep 174 - Don't just get your summer body, keep it


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You've done the hard work - but what next? Do you just let go, fall off-track, and do it all again next year? You don't have to.


This week's topics:

1. How to overcome perfectionism 7:53

2. What's the plan after the goal? 19:50

3. When to adjust your plan 30:20

4. The system is the "magic" 35:38


Get & keep your summer body: ⁠⁠⁠Workshop⁠⁠⁠

Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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Barbells and BanterBy STCfit


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