We all experience survival mode at some point in our lives because it’s a human instinct. 

The Thing is … we aren’t supposed to stay there. 

Survival mode keeps you stuck. 

Survival Mode keeps you stressed. 

Stress takes a TREMENDOUS toll not only on your physical health, but your mental health as well. 

As someone who LIVED is this state for decades, I want to share with you some REAL LIFE COACHING tips - not the textbook BS, but the exact steps I have used to help myself and my clients, break out of the cycle and move on to create lives that make them WANT to get out of bed every day. 

To learn more about the effects of stress on your metabolism and overall quality of life- 

Mind Embody Freebie Library 

If this episode stuck out to you and illuminated your need to go deeper, I invite you to dive even deeper into 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series. 

https://www.mindembody.co/forms/2148194203

This was originally intended to be a live series, but I’m leaning into my intuition and felt called to make it a podcast series, with the option to make a donation for the individual classes . 

My intention is to help you save time and money on your path to self healing by showing you some tools, best practices, and how to go about getting the best results when doing this sort of work on your own. 

What I do and ways to work with me:  http://mindembody.co/siobhan

𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons

 https://www.instagram.com/siobhanbons 

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𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]