Mindfulness, enlightenment, inner-peace. If you are anything like me you might hear these words and glaze over a little bit. Seriously who’s got time for that - and does it even make any difference?

Today’s guest is going to help me (and maybe you) sit with these terms a little longer and explore why they might be useful.

Luke McLeod has become one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation, having trained in these practices for over two decades. But he didn’t arrive on these through wanting to chase calm - he started to explore these as high performance tools.

You may also remember Luke from the 2017 season of The Bachlorette here in Australia. His day-job though is teaching meditation practices to support those navigating overwhelm, anxiety, and wanting to drive higher performance.

Luke is the founder of The Mindful Life App, Soul Alive, with thousands of members worldwide and the author of his book released this year, Everyday Enlightenment.

Bring your curiosity to the forefront as we explore meditation and mindfulness with Luke McLeod.