In this episode of Uninterrupted season 8, Sophie Howe sits down with lululemon ambassador Katie Martin just days after Sydney 2026 to unpack the race she spent eight months preparing for, and what happens when the goal you’ve structured your life around is suddenly behind you.

From the nerve pain that threatened to derail her race to the mindset shift that kept her moving, Katie opens up about the highs and lows of 42.2km, the confidence that comes from proving you can do hard things and why she believes “life is an endurance sport”. She also reflects on finding a new role within the running community, learning to embrace recovery and the ambitious goal she already has her sights set on next.

In this episode, we cover:

• What was really going through Katie’s mind on the start line
• The painful setback she faced around 25km, and why she refused to stop
• The mindset shift that completely changed her experience of race day
• Why doing hard things has transformed the way she sees herself
• What Katie learned from becoming a half-marathon pacer at SeaWheeze with lululemon
• Why the running community has become such an important part of her life
• Why she believes “life is an endurance sport”
• Giving herself permission to recover after eight months of training
• The ambitious running goal she wants to chase next

CREDITS:

This podcast was hosted by head of content Sophie Howe, with sound editing by Michael Tankard.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Uninterrupted season 8, Sophie Howe sits down with relationship coach, creator and Unbothered author Margarita Nazarenko for an honest, entertaining and deeply practical conversation about confidence, commitment and finding love without abandoning yourself. From why women may be competing for the same “1% guy” to the dating green flags we often overlook, Margarita shares her unapologetic take on modern romance.

In this episode, we cover:

• Why dating feels so hard right now
• The standards Margarita thinks are worth reconsidering
• Where to meet people when you want to get off the apps
• How to rebuild confidence after ghosting, breadcrumbing and bad dates
• What decentring men really means
• Why “exclusive but not official” may be a red flag
• The biggest green flag people overlook in dating
• Why you should stop trying to be likable on dates

CREDITS: 

This podcast was hosted by head of content Sophie Howe, with sound editing by Jasper Karolewski.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

What if the missing piece in your wellness routine isn’t another supplement or workout, but your nervous system?

In this episode of Uninterrupted season 8, Sophie Howe sits down with naturopath, Pilates instructor and Alo Wellness Club’s number one trainer, Bianca Wise, to unpack the habits, routines and mindset shifts that actually make a difference. From her non-negotiable morning ritual to the surprising reason she gave up coffee, Bianca shares a practical, no-fluff approach to feeling better in your body.

In this episode, we cover:

• The simple morning habit that can change your entire day
• The early signs your nervous system is out of balance
• Why protein is one wellness trend worth the hype
• The truth about caffeine, cortisol and burnout
• How to reset your body and reconnect with yourself

CREDITS: 

This podcast was hosted by head of content Sophie Howe, with sound editing by Jasper Karolewski.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Uninterrupted season 8, Sophie Howe sits down with Cairns-based triathlete, coach and community researcher Nadine Hunt, the first First Nations Australian woman to compete at the IRONMAN World Championship. Nadine shares how she fell into triathlon, what it meant to represent her community on a global stage, and why endurance sport is about so much more than finish times.

Now training for IRONMAN Cairns 2026, Nadine reflects on motherhood, self-belief, representation and the mindset that helps her find calm in the chaos.

In this episode, we cover:

• How Nadine first found triathlon
• What it meant to become the first First Nations Australian woman to compete at the IRONMAN World Championship
• Why representation in sport still matters
• The reality of balancing IRONMAN training with motherhood
• How endurance sport can build confidence, identity and community
• The advice Nadine carries through training, racing, motherhood and life

CREDITS: 

This podcast was hosted by head of content Sophie Howe, with sound editing by Jasper Karolewski.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

From her #RealisticRunningDiaries to the Nike Melbourne Marathon Festival, creator and body-positivity advocate, Riley Hemson, is showing what happens when you choose to start – even if you cry along the way. Listen as she takes us through her incredible journey.

CREDITS: 

This podcast was hosted by senior content editor Sophie Howe and digital director Arielle Katos with sound editing by Cayle Reid and Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

From lakeside kid to Paris Olympic champion, Noémie Fox has forged a career on grit, joy and a refusal to talk herself out of opportunity. With an Olympic gold medal, a World Championships on home water, and an OAM pinned to her jacket, the Australian paddler sat down with Women's Health to tell us how she is writing the next chapter.

CREDITS: 

This podcast was hosted and produced by senior content editor Sophie Howe with sound editing by Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

How Bazaar is your front-row seat to fashion and the culture swirling around it. In the latest, Harper’s BAZAAR Digital Director Arielle Katos and Senior Content Editor Sophie Howe dive headfirst into the week’s most buzzworthy stories — including the appointment of Jonathan Anderson as Dior’s new Creative Director, the Labubu craze overtaking fashion’s inner circle, and the return of Carrie Bradshaw in Max’s latest episode of And Just Like That.

Plus, they’re joined by their first-ever guest: Margarita Nazarenko, a confidence and dating coach who skyrocketed to viral fame on TikTok. From boundary-setting to modern dating myths, keeping the spark alive in long-term relationships and handbag fumbles, nothing is off-limits in this witty, raw, and wildly insightful chat. Whether you’re single, coupled up, or just wondering why he watched your Story but didn’t text back — this one’s for you

Learn more about Margarita Nazarenko through her official website, margaritanazarenko.com.

Follow us on Instagram @bazaaraustralia or visit harpersbazaar.com.au.

Hosted on Acast. See acast.com/privacy for more information.

Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety.

On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives.

CREDITS: 

This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

Compared to you and me, Kelsey Wells lives a fairly public life at a large scale. With over 3 million followers on Instagram alone, the fitness trainer, wife and mother is no stranger to boundaries and keeping the balance. Her mantra? Live authentically, and always protect your mental health.

On this episode we discuss the delicate postpartum years, the grip of anxiety attacks, finding a new identity at a young age outside of the Mormon Church and how, ultimately, fitness has been Kelsey's salve through it all.

CREDITS: 

This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

Ellie Sedgwick has something to say. In light of a rapid rise in labiaplasties globally, the vulva photographer is breaking down taboos around genital insecurity, and opening up dialogue. Her message: practise self-lovin', not loathing.

In a world where perfect is often the benchmark, Ellie is asking us to appreciate what we have and realise that, in fact, we are all gloriously different. There is no normal.

CREDITS: 

This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.