Suffering generally has a disempowering tone. In the middle of disappointment or displeasure, doubt and other disempowering thoughts tend to appear more often. It does not feel good when we are in the middle of suffering and pain. So, we try to avoid it with a myriad of coping mechanisms. Obviously, we are just perpetuating the suffering and the coping mechanisms. However, we can shift our relationship to suffering. This requires extremely deep clarity of what lights us up and is worth suffering for.

Pattern of suffering

If there’s an end goal, suffering is important

Shifting relationship to suffering

The clarity to ask for support

Being aware of the choice

We’re in a “feel-good” time

Instinct towards coping mechanisms

Unpacking suffering from childhood

Suffering that comes with shifting dreams

What are you willing to suffer for?

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