Life can feel like a lot lately. Many of us feel overwhelmed and powerless. In this episode, I offer ways to help that might surprise you.

Based on my own experience of finally getting back to early-morning workouts, I explore the idea of "dominos" -- small changes that lead to bigger changes. I introduce three powerful human-activity dominos— connecting, creating, and contributing — and share how embracing our humanness can be an act of resistance. This episode is for you if you want to be reminded of how amazing and powerful human beings are and what good news that is for you and for all of us.

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