I recently had a conversation with a coach friend about social media. We're both uncomfortable with it, but here's the thing: for me, that discomfort is something I want to lean into. For her? It just creates anxiety and feels terrible in her body.

That conversation got me thinking—how do we know which discomfort to embrace and which to avoid?

In This Episode:

• Why the same challenge can be "good growth" for one person and completely draining for another
• The trap of thinking discomfort is either always bad or always a learning opportunity
• A four-question framework I use to decide when to push through and when to let something go guilt-free

How to Connect With Me

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