Dr Jarrod Spencer from Mind of the Athlete, LLC is an expert on emotional health and how to handle anxiety. He’s back with Tim and Steve to share more helpful tips and to talk about his exciting new series with iFIT involving workouts to strengthen your mind. A few of the things you’ll hear include:

• Catastrophizing — what it is and how to avoid it

• Find a mentor and emulate them if you like how they move, act, speak, etc

• More on the "what-if" state we've been discussing and not falling for the “feints”

“When the student is ready the teacher will appear”