In this episode I share a mindset shift that I've been exploring: What if taking our foot off the gas can get us where we want to go faster? It sounds counter-intuitive, but I've experienced it. After trying to improve a specific health metric, I discovered that the solution wasn’t more discipline. It was actually adding ease back in that helped me to reach my goal. And that got me wondering, Where else am I making things harder?

We often assume that growth requires strain and that doing things the “hard way” makes us more virtuous. But sometimes those beliefs actually hold us back. Whether it’s health, relationship, or personal goals, we may be blocking our own progress by insisting it only counts if it’s hard.

This episode invites you to ask: How could I make this 10% easier? This is especially powerful in midlife. By midlife, we know how to push and how to achieve things with effort. Midlife offers the opportunity to explore a new path, one that reminds us that ease, pleasure, and flexibility might not just feel better — they might actually get us better results. Take a listen and let me know what resonates!

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