Tim and Steve continue the conversation from last week with Dr Jarrod Spencer from Mind of the Athlete, LLC. Some of the things you'll hear include:

• Reset every morning with prayer

• Another reminder to focus on today, because yesterday does — not — matter — anymore

• "What-ifs" occur when our minds drift too long, too intensely, or too fearfully into the future

• Look for those who have done what you want to do, gone where you want to go, act how you want to act, etc

• Take pages out of other people's playbooks; Actively search for mentors and be open to them when they appear

• Mentorship can come in the form of reading books, watching videos, etc; With this, we can be mentored by people from long ago, including sages and saints