What if nature isn't just a sanctuary we retreat to but an essential part of who we are? Challenge the traditional perspective of nature and explore how embracing our innate connection with it can unlock our freedom of spirit. We are not simply visitors in nature; we are nature itself, and acknowledging this can profoundly affect our sense of wellness, creativity, and playfulness. Together, we'll unpack the societal norms that often bind us, whether we identify as conformists or rebels, and explore how these roles can distance us from our true essence.

Rediscovering our intrinsic free spirit that society often compels us to suppress. The distress we feel when constrained by expectations is a call to realign with our inner truth. I share insights into how congruence and self-alignment can lead to genuine happiness and fulfillment. This conversation invites you to reflect on your life choices and consider new ways of reclaiming your inherent freedom, allowing you to live more authentically and harmoniously within your natural self. 

Try out the simple meditation offered at the end.

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