The 3-Hour Creative explores how health, energy, and discipline shape the mind’s creative potential. The episode dives into the science and rituals behind peak creativity — from deep sleep that fuels originality, to movement that sharpens the mind, to nutrition that sustains focus and flow.

Through stories, science, and reflection, this podcast reveals how creatives unlock their best work in just 3–4 hours a day — by treating creativity like a performance.

Sleep. Move. Recover. Create: Work less. Create more.