Is cardio "bad" for any specific pursuit/goal? Or are you approaching it in a sub-optimal way?

Tune in with special guests Denis & Lewi from Robur Strength and Conditioning!
https://instagram.com/RoburSandC

This week's topics:
1. Does crossfit deserve the bad rap? 5:04
2. You can be big, strong, fit & fast 15:43
3. Genetics and PEDs in elite sports 26:53
4. Juggling strength & conditioning 32:23
5. Finding your goals & your limits 50:19
6. Want the reward or the process? 57:15

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!