A fast-paced life often brings invisible stress. Not only does the body feel tired, but the mind also needs timely relaxation. In this episode, we will talk about ways to relax and the right moments to do so! Brew yourself a cup of hot tea or coffee, and enjoy this episode with ease.

快節奏的生活常常帶來無形的壓力，不只身體會感到疲憊，心靈也需要適時放鬆。在這一集中，我們將談談放鬆的方法，以及應該放鬆的時間點！泡杯熱茶或者熱咖啡，輕鬆地聽這集節目吧～

生詞表 (Vocabulary List)

1. 生活節奏 (shēnghuó jiézòu) – pace of life

2. 緊繃、焦慮 (jǐnbēng, jiāolǜ) – tension, anxiety

3. 調整敏感度、覺察自己的狀況 (tiáozhěng mǐngǎndù, juéchá zìjǐ de zhuàngkuàng) – adjust sensitivity, be aware of one’s own condition

4. 雷打不動 (léi dǎ bú dòng) – unshakable; rock solid