In today's episode, I'm sharing five powerful mantras for staying strong during life's turbulent moments. Mantras are not a magic solution to all problems, but they do serve as tools for resetting and reframing negative thought patterns.

Stay encouraged with these 5 mantras and try them out these mantras in stressful or anxious situations to see how they can help reset and refocus.

Connect with Kassy:  

• Website: www.kassysunshine.com 
• Instagram: @kassysunshinelifecoach

Quote:

“Mantas are fantastic for like a reset, an interruption, a pause in the negative rabbit hole that we often go down, and they are really good at helping you to recalibrate yourself before you go down that dark and not-so-pleasant rabbit hole of despair” - Kassy