Do you think you're a good listener? Do you feel like you are heard in the way you need by those you love most?

In this episode, we break down the basics of active listening - a skill most of us were never taught, but one that is a baseline requirement for healthy and functional relationships. 

We also go into the biggest barriers to active listening that we all have to contend with, and how to overcome them. 

Our book recommendation for couples: Getting the Love You Want by Harville Hendrix, Phd and Helen LaKelly Hunt, Phd and the corresponding workbook.

Other resources:

• Deep Listening in Personal Relationships by Diana Raab, Phd. 
• Overcoming Barriers to Active Listening - changefactory.com.au

Liked this episode? Check out these other similar episodes:

• Ep. 16 - What's Your Attachment Style? Understanding the Way We Love
• Ep. 10 - The Emotional Abuse Tactic that is Gaslighting
• Ep. 7 - The Role of Boundaries in Life & Love
• Ep. 5 - How to Own Your Emotions So They Don't Own You

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To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.