The Mindful Self-Care Podcast

Ep. 18 - Activities as Self-Care


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What activities bring you joy, fill up your cup, and make you feel fulfilled? Think of these as part of your self-care! In this episode, Chelsea shares some examples from her life and her interactions with clients to help you shift your mindset on the activities you do and add more self-care to your life.

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The Mindful Self-Care PodcastBy Chelsea Sondergard

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