There comes a point where continually re-hashing an experience from the past is holding you back more than it's helping you. A lot of us struggle to know when that point is and how to distinguish the difference between processing an experience vs. dwelling and ruminating over an experience. In this episode we are going to cover: 1. The 5 steps to processing an experience 2. How you can tell if you are processing or dwelling in the past 3. What it means to actually feel your emotions

Time Stamps:

4:32 What does processing actually mean? 8:20 What does it mean to feel your feelings? 10:52 How to feel your feelings.

13:00 Expressing your feelings

14:45 Decide what experience you want to have and what steps you need to take

17:20 What are you making it mean?

20:10 Moving forward in the process

Podcast Host: Lucy Price

Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire