Have you ever noticed how defensive you get when someone says you're being defensive?

Most of the time we don't see ourselves as being defensive which is why it can be difficult to shift out of defensiveness. Bringing awareness to your own defensiveness can be a really big part of our growth.

This week Tracy and Gracie talk about what makes them defensive, how being defensive impacts their day to day, and how to shift from being defensive so being curious.

If you want help becoming less defensive, join us for our next Free Coaching Friday. Sign up here:

https://www.self-madeu.com/opt-in-151ae216-12f6-480c-8c84-fa526fcd610e