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Becoming Self-Made
Becoming Self-Made episodes
- Ep. 68 Navigating the Return to Office: Balancing Control and Flexibility
Navigating the Return to Office: Overcoming Challenges and Self-Sabotage
In this episode of the Becoming Self Made Podcast, hosts Tracy Pleschourt and Gracie explore the complex emotions surrounding the return to full-time office work nearly five years post-COVID. They discuss the generational perspectives on hybrid versus in-person work, the productivity debate, and the career impacts such as the promotion gap for remote workers. The episode delves into overcoming self-sabotage and fear-based thoughts, emphasizing the importance of flexibility, setting boundaries, and maintaining personal well-being. They provide insights on balancing corporate mandates with individual desires, advocating for oneself, and staying connected to intrinsic motivations to ensure job satisfaction and happiness. The conversation also covers talent retention and the opportunities presented by remote and hybrid work environments.00:00 Introduction and Episode Overview00:36 The Shift to Remote Work Post-COVID01:16 Generational Perspectives on Returning to Office02:35 Debating Productivity and Control03:13 Leadership Mindsets and Work Culture06:06 Real Estate and Cost Implications08:43 Promotion Gaps and Visibility Challenges09:52 Self-Sabotage and Career Advancement12:14 Employee Preferences and Productivity14:17 Case Studies and Real-World Examples15:56 Mandatory PTO and Company Policies16:30 Understanding Employee Needs17:15 Impact of COVID on Work Environment18:19 Generational Differences in Work Preferences20:47 Employee Satisfaction and Control21:36 Setting Boundaries and Job Satisfaction22:26 Evaluating Job Choices and Values24:42 Future of Remote Work and Company Policies26:46 Essential Workers and Hybrid Opportunities28:21 Taking Control of Your Work Environment29:38 Conclusion and Podcast Purpose31 min - Ep. 67 Beyond Fear: Understanding the Future with Elon Musk’s Innovations
Elon Musk's Vision: Autonomous Innovations, Space Travel, and Humanoid Robots
In this episode of 'Becoming Self Made,' host Tracy Pleschourt and her daughter Gracie dive into Elon Musk's latest groundbreaking innovations, including RoboTaxi, SpaceX's reusable rocket booster, and the humanoid robot Optimus. They explore the potential to reshape our lives, address common fears and skepticism, and discuss the benefits and challenges, such as safety and job displacement concerns. The conversation covers the rapid advancements in autonomous driving technology, the cost-effective implications of reusable rockets for space travel, and the role of robots in performing repetitive tasks. Listeners are encouraged to approach these technological changes with optimism, curiosity, and empathy while considering the broader impact on human interaction and society. The episode concludes with an invitation for audience feedback on these pressing topics.00:00 Introduction to Becoming Self Made00:31 Elon Musk's Innovations: A Glimpse into the Future03:22 Exploring the RoboTaxi: Autonomous Driving Revolution08:05 Addressing Fears and Embracing Innovation16:47 SpaceX Booster Catch: Reusability in Space Travel18:21 The Future of Space Travel18:46 Debating the Necessity of Space Vacations19:14 Risks and Rewards of Space Exploration21:43 Reusable Rockets: A Game Changer22:58 Introducing Human-Like Robots24:00 Robots in Everyday Life27:14 The Role of AI and Emotional Intelligence29:40 Embracing Technological Innovations30:22 Final Thoughts and Listener Engagement32 min - Ep. 66 Feeling in Control: Navigating Weight Loss Drugs with Mindfulness
Exploring Weight Loss Drugs and Mindset: Finding Balance in Health
In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the timely topic of feeling in control of your health amidst an unpredictable world. The focus is on weight loss drugs like Ozempic, which have recently been credited for a drop in U.S. adult obesity rates. The hosts explore the pros and cons of these medications and emphasize the importance of using them as tools in conjunction with mindset and emotional management. They argue that the true journey to health involves understanding the psychological factors behind eating patterns. The episode also addresses misconceptions about weight loss drugs, such as the idea that they're an easy fix or that they can work without additional lifestyle changes. Tracy shares insights from her Self Made Mind and Body program and advocates for a holistic approach to health that includes empathy, innovation, and alignment with personal values. They conclude with a call to action to approach weight loss with a strategic mindset and seek support if needed.00:00 Introduction to the Episode00:37 The Rise of Weight Loss Drugs02:29 Personal Insights on Weight Loss04:09 The Role of Mindset in Weight Loss05:29 Examining the Data13:45 Understanding GLP-1 and GLP-217:01 Pros and Cons of Weight Loss Drugs18:46 Addressing Misconceptions22:35 Final Thoughts and Recommendations29:38 Conclusion and Next Steps32 min - Ep. 65 From Hurricanes to Personal Crises
Regaining Control in an Out-of-Control World: Insights and Strategies
In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and Gracie discuss how to feel in control amidst chaos and unpredictability. They start with a casual conversation about Tracy's pool day and her job interview at Lifetime Fitness, where she navigated unexpected questions about her pickleball knowledge. The discussion then transitions to the main topic: managing your thoughts and emotions in an out-of-control world. Using the SELF framework (Start with a Decision, Eliminate Self-Sabotage, Leverage Prodigy Brain Strengths, and Finish with a Decision), they explore ways to regain stability and control, citing current events like the devastation from Hurricane Helene. The episode emphasizes the importance of community, empathy, and intentional thinking to help navigate through personal and global crises.00:00 Introduction and Host Welcome00:40 Personal Updates and Pool Day Fun03:24 Job Interview Experience06:09 Understanding Pickleball and Duper Scores12:31 Fantasy Football and Sports Talk15:20 Preparing for Upcoming Events15:55 Feeling in Control in an Out of Control World18:01 Hurricane Helene: Real World Example23:30 Applying the SELF Framework31:47 Final Thoughts and Wrap Up34 min - Ep. 64 Redefining Your Past for a Better Future
Embracing and Rewriting Your Past for a Balanced Future
In episode 64 of 'Becoming Self Made,' Tracy Pleschourt and her daughter Gracie discuss the art of living a more balanced life by embracing the present and changing the way we view our past.They talk about the challenges of multitasking, finding joy in simple moments, and how to reframe past experiences to foster personal growth. The episode emphasizes the importance of intentional thinking, self-coaching, and how to turn past hardships into sources of strength and empowerment. They also share personal life updates, including moving and home renovations, while reflecting on the fleeting beauty of fall in Minnesota.
00:00 Welcome and Morning Coffee Chat01:26 Reflecting on Morning Routines04:27 Embracing the Beauty of Fall06:25 Big Life Changes and Moving Plans15:34 Custom Hats and Small Town Festivals20:37 The Power of Reframing Your Past38:19 Final Thoughts and Upcoming Goals40 min - Ep 63 When Discomfort Drives Dreams
Navigating Discomfort and Embracing the Process
In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the importance of embracing discomfort as part of achieving one's dreams. They share personal anecdotes about their client experiences and delve into the significance of patience and resilience in personal growth. The conversation also touches on topics like the challenges of working on various projects, the benefits of reflection and iteration, and the concept of tolerance towards impatience. Additionally, they explore lighter topics, such as their recent activities in sports and social interactions, providing a comprehensive view of how discomfort can manifest in everyday life.00:00 Introduction and Podcast Interruptions00:39 Office Background Changes02:57 The Importance of Embracing Discomfort09:29 Pickleball Adventures and Challenges16:19 Reality TV and Social Dynamics19:57 Affleck and the Mormon Connection20:49 AI and Social Media Surveillance21:25 Digestive Issues and Instagram Feeds22:12 Weekend Activities: Soccer and Euchre24:49 Softball in Narnia28:02 House Hunting Adventures32:45 Concluding Thoughts on Moving Forward34 min - Ep 62 Lessons in Completion and Moving Forward
Managing Time, Goals, and Mindsets
In episode 62 of 'Becoming Self Made,' the Tracy and her daughter, Gracie, delve into themes of time management, goal-setting, and mindset shifts. They discuss their struggles with maintaining a regular recording schedule for Gracie's social media content and explore various solutions. Gracie updates on her health, sharing about upcoming medical tests and dietary changes. They also reflect on financial priorities and vehicle maintenance challenges. An insightful discussion follows about the importance of thinking about relationships and endeavors as complete rather than viewing them as failures. The episode concludes with practical advice for fostering balanced and forward-thinking attitudes towards life's challenges.00:00 Introduction and Episode Overview01:24 The Importance of a Set Schedule02:48 Challenges of Content Creation06:20 Financial Decisions and Car Troubles09:35 Health Updates and Dietary Changes13:23 Shutting Down the Free Community18:56 Reflections on Endings and New Beginnings27:19 Podcast Wrap-Up and Future Plans31 min - Ep. 61 Understanding the Worry Spiral
Understanding the Art of Not Worrying
In episode 61 of the 'Becoming Self-Made' podcast, Tracy Pleschourt and her daughter Gracie explore the importance of prioritizing health, wealth, and balance in life. They dive deep into the topic of worrying, examining its unproductive nature and sharing personal anecdotes about overcoming worry through intention and gratitude. The conversation also touches on daily habits, beverage preferences, and the experience of transitioning to new homes and spaces. They conclude with updates on personal health, lab results, and exciting projects like daily planners and apartment hunting.00:00 Introduction and Episode Overview01:01 The Importance of Health, Wealth, and Balance01:48 Diet Pepsi vs. Diet Coke Debate05:26 Personal Stories and Habits09:17 The Impact of Worrying14:27 Exploring Alternative Outcomes15:19 Managing Worry and Anxiety16:13 Finding Peace of Mind19:03 The Power of Gratitude19:35 Future Self and Problem Solving24:08 Dealing with Change28:27 Apartment vs. House Debate32:29 Concluding Thoughts and Updates33 min - Ep. 60 From Dallas Market to Minnesota State Fair: Our Recent Adventures
Personal Updates and Behind the Scenes of Boutique Businesses and WESA
In Episode 60 of 'Becoming Self Made,' the hosts catch up on personal and professional events after a brief hiatus. They delve into a recent trip to WESA in Dallas, where they gained insights into the operational challenges and markups involved in running a boutique. Personal stories include attending concerts, playing pickleball in extreme heat, and visiting the Minnesota State Fair. The episode ends with discussions on future plans, including moving out, setting up a personal office space, and maintaining family activities. This episode provides a light-hearted and personal look into their lives while touching on business insights and upcoming exciting events.00:00 Introduction to Becoming Self Made00:49 A Unique Business Experience in Dallas05:15 The Heatwave and Pickleball Challenge06:34 Upcoming Labor Day Plans07:21 Exploring Business Perspectives10:31 Zach Bryant Concert Experience18:04 Pickled Pizza at the State Fair19:11 State Fair Highlights20:14 Food Obsession and Cultural Differences21:54 Sky Cab Adventure23:31 Miracle Birth Tent Experience24:26 Moving Out Plans and Emotions25:16 Future Plans and Excitement29:23 Apartment Hunting Adventures32:18 Games and Bonding33:41 Conclusion and Future Episodes35 min - Ep 59: Prioritizing Life and Business with Ease - A Mother-Daughter Perspective
In this episode of the Becoming Self Made podcast, Tracy and Gracie Pleschourt provide updates on their personal and professional lives. They share insights on how they managed a two-week break from the podcast, reflect on the challenges of balancing multiple priorities, and discuss the importance of self-coaching and external support. Gracie talks about launching her new coaching platform and the struggles of scaling her business, while Tracy delves into her recent professional realizations during a coaching session. Together, they emphasize the power of making thoughtful decisions to achieve a healthier, wealthier, and more balanced life.
00:00 Welcome and Introduction00:58 Taking a Break and Listener Feedback01:59 Balancing Work and Personal Life06:15 Coaching Insights and Self-Awareness09:38 Defining Business Success15:43 Gracie's Coaching Journey16:58 Building a Scalable Community19:53 Launching the Premium Community25:24 Growing Pains and Hard Work25:36 Building Relationships in a Paid Community27:28 Overwhelm and Autopilot Mode29:04 Reflecting on Work-Life Balance33:35 Prioritizing Health, Career, and Personal Life45:11 The Importance of Self-Coaching46:00 Personal Updates and Upcoming Plans51 min
About Becoming Self-Made
From the publisher's feed
Welcome to "Becoming Self-Made" a podcast hosted by a mother-daughter duo who are also certified life coaches, and the proud owners of Self-Made U. Join Tracy and Gracie each week as they share their…
journey of health, wealth, and work-life balance. Each episode explores a unique and intimate perspective on their personal and professional transformations. Tracy and Gracie will inspire you to to make decisive choices, eliminate self-sabotage, leverage your strengths, and take simple steps toward an extraordinary life. **This podcast was previously known as "Tracy & Gracie Becoming"