In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and Gracie discuss how to feel in control amidst chaos and unpredictability. They start with a casual conversation about Tracy's pool day and her job interview at Lifetime Fitness, where she navigated unexpected questions about her pickleball knowledge. The discussion then transitions to the main topic: managing your thoughts and emotions in an out-of-control world. Using the SELF framework (Start with a Decision, Eliminate Self-Sabotage, Leverage Prodigy Brain Strengths, and Finish with a Decision), they explore ways to regain stability and control, citing current events like the devastation from Hurricane Helene. The episode emphasizes the importance of community, empathy, and intentional thinking to help navigate through personal and global crises.

00:00 Introduction and Host Welcome

00:40 Personal Updates and Pool Day Fun

03:24 Job Interview Experience

06:09 Understanding Pickleball and Duper Scores

12:31 Fantasy Football and Sports Talk

15:20 Preparing for Upcoming Events

15:55 Feeling in Control in an Out of Control World

18:01 Hurricane Helene: Real World Example

23:30 Applying the SELF Framework

31:47 Final Thoughts and Wrap Up